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Thu 18th Apr 2024 at 8:26am by runnyeyes

Run > General

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Time
1:09:31
Miles
5.26
Min/mi
13:13
Pacing
72.6%
WAVA
47.68
Stride(cm)
74
Cals
462
Cadence
165
Asc(m)
413
Hillscore
20
Surface
Road

Notes & Comments

1) 1mi - 14:53(14:53/mi) 76cal 4.03/5.91mph
2) 1mi - 11:39(11:39/mi) 98cal 5.15/5.99mph
3) 1mi - 12:24(12:24/mi) 85cal 4.84/5.51mph
4) 1mi - 16:26(16:26/mi) 82cal 3.65/5.91mph
5) 1mi - 11:30(11:30/mi) 96cal 5.22/5.95mph
6) 0.26mi - 2:38(10:09/mi) 25cal 5.91/6.55mph

14:53 11:39 12:24 16:26 11:30 2:38

Pace

52%

24%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:30	3:30	13:58	178 168-186	81/3
0.50	7:37	4:07	16:28	154 126-180	23/6
0.75	11:48	4:11	16:45	155 122-180	43/11
1.00	14:51	3:04	12:14	171 130-186	26/24
1.25	17:44	2:53	11:33	178 172-184	22/26
1.50	20:36	2:51	11:25	179 172-190	5/44
1.75	23:11	2:36	10:22	180 174-186	9/44
2.00	26:32	3:20	13:22	169 128-192	27/34
2.25	29:49	3:17	13:07	170 120-184	29/17
2.50	33:02	3:14	12:55	176 170-180	18/32
2.75	35:53	2:51	11:23	178 172-184	24/31
3.00	38:55	3:02	12:09	177 170-184	20/38
3.25	41:51	2:56	11:43	177 136-182	28/9
3.50	46:34	4:43	18:51	129 106-186	26/6
3.75	51:58	5:24	21:37	120 96-182	32/1
4.00	55:23	3:25	13:39	171 124-188	40/12
4.25	58:26	3:03	12:11	176 168-184	20/32
4.50	1:01:18	2:52	11:28	180 172-184	14/32
4.75	1:04:05	2:47	11:08	179 176-184	18/19
5.00	1:06:53	2:48	11:13	180 172-184	12/21
5.25	1:09:25	2:32	10:08	185 174-198	14/19
5.26	1:09:30	5	10:41	192 192-192	0/0

Elevation

Asc 413m, Range 151m, Flat prediction 1:05:00

Elevation Graph

Biggest Climbs (m)	Min/mi
45 15.5%	18:30
37 18.6%	16:14
34 25.8%	26:24
24 23.0%	25:31
21 16.6%	15:01
18 10.8%	13:33
See your biggest climbs

Cadence

165 (198 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.1	178	4.6	54:58	12:01
Walk	20.9	118	0.7	14:32	21:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:08	43.35%	More
800m	5:20	10:44	48.31%	More
1km	6:47	10:55	49.04%	More
Mile	11:00	11:00	49.98%	More
5k	39:33	12:44	48.54%	More
5 miles	1:05:58	13:12	47.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:58	11:58	45.92
5km	39:47	12:48	48.26
5M	1:05:53	13:11	47.75
10km	1:22:57	13:21	47.58
10M	2:17:21	13:44	47.57
Half	3:02:52	13:58	46.79
20M	4:46:23	14:19	47.31
Mara	6:21:17	14:33	47.26

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