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Thu 18th Apr 2024 at 9:15am by Ali Beech

Walk > General

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Time
44:20
Miles
2.08
Min/mi
21:19
Pacing
0%
Stride(cm)
63
Cals
199
Cadence
120
BPM
86
%MHR
50.5
B/mi
1840
Asc(m)
132
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 23:21(23:21/mi) 84/102bpm [1961b/mi] 103cal 46/70rpm 2.57/3.9mph
2) 1mi - 19:29(19:29/mi) 89/98bpm [1734b/mi] 89cal 56/64rpm 3.08/3.84mph
3) 0.08mi - 1:31(18:27/mi) 90/92bpm [1661b/mi] 7cal 59/63rpm 3.25/3.8mph

23:21 19:29 1:31

Pace

24%

12%

34%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:49	1:49	28:56	80 76-83	2315	120 114-126	9/4
0.13	3:50	2:01	32:19	79 75-83	2554	123 110-136	5/10
0.19	5:26	1:36	25:39	83 80-85	2129	121 114-126	4/8
0.25	7:43	2:17	36:28	81 78-85	2954	123 106-126	4/1
0.31	8:51	1:08	18:14	80 76-84	1459	123 118-126	5/3
0.38	10:26	1:35	25:26	81 74-85	2060	121 118-124	3/9
0.44	12:01	1:35	25:12	77 73-86	1941	120 116-124	0/4
0.50	13:17	1:16	20:14	81 77-86	1640	122 118-128	2/3
0.56	14:45	1:29	23:37	76 71-81	1795	112 90-120	1/11
0.63	16:02	1:16	20:19	82 80-88	1666	113 110-116	11/3
0.69	17:28	1:27	23:05	86 82-90	1985	121 114-124	6/5
0.75	18:46	1:18	20:51	94 87-100	1960	115 106-122	2/5
0.81	19:54	1:07	17:55	96 94-98	1720	118 106-122	7/4
0.88	21:04	1:11	18:53	95 92-98	1794	120 116-122	8/2
0.94	22:09	1:05	17:19	96 93-100	1663	122 120-122	5/6
1.00	23:20	1:11	18:56	93 90-96	1760	122 118-122	7/5
1.06	24:26	1:05	17:28	95 93-98	1659	124 122-126	1/5
1.13	25:30	1:04	17:08	90 86-95	1542	122 120-124	2/7
1.19	26:48	1:18	20:48	89 85-96	1852	117 114-120	4/3
1.25	28:01	1:13	19:25	83 74-90	1611	116 112-120	0/6
1.31	29:16	1:15	19:57	80 76-82	1596	119 116-124	5/4
1.38	30:27	1:11	18:58	85 80-90	1612	117 106-120	6/9
1.44	31:46	1:20	21:14	88 80-94	1869	116 110-120	4/2
1.50	33:02	1:16	20:17	90 86-95	1825	119 108-126	9/0
1.56	34:12	1:09	18:28	94 90-97	1735	123 122-124	6/2
1.63	35:21	1:09	18:32	92 89-96	1705	120 118-122	7/7
1.69	36:33	1:12	19:08	91 86-94	1742	122 118-124	10/3
1.75	38:00	1:28	23:22	95 91-96	2219	120 116-122	6/5
1.81	39:12	1:12	19:08	87 82-93	1665	124 122-126	1/7
1.88	40:35	1:22	21:57	86 85-88	1888	121 118-124	4/4
1.94	41:47	1:12	19:16	88 85-92	1695	124 122-126	4/3
2.00	42:49	1:03	16:42	92 89-95	1537	124 122-126	6/9
2.06	43:54	1:05	17:20	91 89-92	1578	122 120-124	2/4
2.08	44:20	26	22:09	88 84-89	1949	115 106-120	2/0

Heart

86/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 30m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 18.1%	23:43
16 9.5%	21:35
See your biggest climbs

Cadence

120 (136 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:42	More
800m	9:06	18:18	More
1km	11:28	18:27	More
Mile	19:01	19:01	More

Predictions

Dist	Time	Per Mile

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