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Wed 17th Apr 2024 at 6:00pm by spider2470

Walk > General

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Time
22:46
Miles
1.12
Min/mi
20:20
Pacing
0%
Stride(cm)
67
Cals
133
Cadence
118
BPM
100
%MHR
58.7
B/mi
2042
Asc(m)
29
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 18:57(18:57/mi) 101/126bpm [1914b/mi] 109cal 54/118rpm
2) 0.12mi - 3:49(31:32/mi) 101/115bpm [3185b/mi] 24cal 25/63rpm

18:57 3:49

Pin Map

0mi in 0

Pace

17%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:41	1:41	26:53	88 71-99	2366	123 106-236	5/0
0.13	2:49	1:08	18:06	96 92-101	1737	112 106-118	0/2
0.19	4:09	1:21	21:31	97 85-112	2087	112 96-118	0/4
0.25	5:54	1:45	27:58	108 96-115	3021	114 108-118	5/0
0.31	7:12	1:18	20:40	100 93-108	2067	111 106-118	1/3
0.38	8:20	1:08	18:13	102 93-111	1859	116 108-122	1/2
0.44	9:24	1:03	16:55	115 107-124	1945	118 114-124	4/1
0.50	10:25	1:02	16:30	118 112-124	1946	123 120-124	7/0
0.56	11:25	1:00	15:59	103 94-112	1646	120 116-124	2/3
0.63	12:32	1:07	17:48	97 92-103	1727	119 114-120	1/3
0.69	13:55	1:23	22:10	93 87-99	2062	116 112-120	1/3
0.75	14:55	1:00	15:58	94 92-97	1501	119 116-122	1/2
0.81	15:53	58	15:23	97 94-98	1492	122 120-124	1/5
0.88	16:53	1:00	16:01	99 92-107	1586	122 120-124	2/2
0.94	17:57	1:04	16:58	109 104-114	1850	123 116-124	0/3
1.00	18:57	1:01	16:10	104 99-107	1682	124 124-124	5/1
1.06	20:19	1:22	21:50	98 91-103	2140	123 116-126	3/2
1.12	22:47	2:28	42:08	102 93-113	4298	123 118-126	0/9

Heart

100/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.6%	18:17
See your biggest climbs

Cadence

118 (236 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:50	15:27	More
800m	8:28	17:02	More
1km	10:32	16:57	More
Mile	18:34	18:34	More

Predictions

Dist	Time	Per Mile

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