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Thu 18th Apr 2024 at 8:53am by TomW

Run > General

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Time
53:11
Miles
5.19
Min/mi
10:15
Pacing
83.2%
Stride(cm)
97
Cals
718
Cadence
161
BPM
139
B/mi
1424
Asc(m)
136
Hillscore
13
Surface
Road

Notes & Comments

1) 1mi - 9:57(9:57/mi) 130/145bpm [1293b/mi] 130cal
2) 1mi - 10:13(10:13/mi) 142/148bpm [1451b/mi] 142cal
3) 1mi - 10:11(10:11/mi) 138/146bpm [1406b/mi] 135cal
4) 1mi - 10:41(10:41/mi) 143/153bpm [1528b/mi] 145cal
5) 1mi - 10:21(10:21/mi) 145/156bpm [1502b/mi] 141cal
6) 0.19mi - 1:47(9:33/mi) 147/152bpm [1405b/mi] 25cal

9:57 10:13 10:11 10:41 10:21 1:47

Pace

18%

22%

50%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:14	109 83-129	1006	157 110-164	0/16
0.50	4:59	2:40	10:42	131 119-142	1401	160 156-164	9/6
0.75	7:35	2:36	10:23	140 134-144	1453	161 158-164	22/0
1.00	9:57	2:22	9:29	136 134-139	1291	162 158-166	1/11
1.25	12:21	2:24	9:38	139 135-145	1339	162 160-164	4/0
1.50	14:48	2:27	9:48	138 130-144	1353	162 160-164	5/0
1.75	17:38	2:49	11:17	144 142-148	1625	161 154-166	14/0
2.00	20:10	2:33	10:11	144 142-146	1467	163 160-166	10/0
2.25	23:24	3:13	12:52	134 120-146	1725	159 96-166	2/10
2.50	25:49	2:25	9:41	133 124-140	1289	163 160-170	0/19
2.75	28:04	2:15	9:00	143 140-145	1286	164 162-168	1/5
3.00	30:21	2:18	9:10	142 139-145	1302	163 160-166	1/6
3.25	32:44	2:23	9:30	138 133-143	1311	162 158-164	9/13
3.50	35:51	3:07	12:29	144 137-149	1799	156 114-162	19/0
3.75	38:33	2:42	10:49	144 130-152	1557	162 160-166	8/2
4.00	41:03	2:29	9:57	143 135-150	1424	162 136-166	7/10
4.25	43:25	2:23	9:31	147 136-154	1398	162 160-166	4/11
4.50	45:59	2:33	10:14	142 139-150	1452	159 108-164	12/1
4.75	48:26	2:27	9:49	150 139-156	1472	161 160-166	7/4
5.00	51:24	2:58	11:51	144 137-149	1706	164 152-190	9/10
5.19	53:11	1:47	9:39	146 139-151	1410	162 158-164	2/4

Heart

139/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 136m, Range 55m, Flat prediction 49:49

Elevation Graph

Biggest Climbs (m)	Min/mi
37 4.3%	11:40
35 1.8%	10:51
31 5.7%	11:00
14 2.7%	10:15
11 4.9%	10:22
See your biggest climbs

Cadence

161 (190 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	161	5.2	52:15	10:08
Walk	0.8	112	0	24	14:53
Still	1.0	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	0.00%	More
800m	4:28	8:58	0.00%	More
1km	5:38	9:03	0.00%	More
Mile	9:16	9:16	0.00%	More
5k	31:18	10:04	0.00%	More
5 miles	51:24	10:17	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:17	9:17
5km	30:52	9:56
5M	51:07	10:13
10km	1:04:22	10:22
10M	1:46:35	10:40
Half	2:21:54	10:50
20M	3:42:13	11:07
Mara	4:55:52	11:18

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