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Thu 18th Apr 2024 at 9:06am by Perry

Run > General

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Time
40:28
Miles
3.01
Min/mi
13:27
Pacing
88.6%
WAVA
46.43
Stride(cm)
72
Cals
292
Cadence
165
BPM
133
%MHR
78
B/mi
1794
Asc(m)
9
Surface
Road

Notes & Comments

1) 1mi - 13:46(13:46/mi) 131/139bpm [1804b/mi] 102cal
2) 1mi - 13:05(13:05/mi) 137/139bpm [1793b/mi] 94cal
3) 1mi - 13:19(13:19/mi) 134/137bpm [1784b/mi] 94cal
4) 0.01mi - 18(34:22/mi) 131/133bpm [4502b/mi] 2cal

13:46 13:05 13:19 18

Pin Map

0mi in 0

Pace

69%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:58	1:58	15:42	113 107-126	1773	148 110-174	2/2
0.25	3:36	1:38	13:05	133 129-136	1739	166 164-168	0/1
0.38	5:12	1:37	12:52	135 133-137	1737	166 164-168	0/1
0.50	6:48	1:35	12:44	134 133-136	1706	166 164-168	0/1
0.63	9:02	2:14	17:51	132 124-136	2357	162 102-178	2/2
0.75	10:38	1:37	12:53	130 126-134	1675	170 162-176	2/0
0.88	12:13	1:34	12:34	136 134-137	1710	168 166-170	4/0
1.00	13:47	1:34	12:35	138 137-139	1737	167 166-170	1/0
1.13	15:23	1:36	12:49	138 137-139	1769	167 166-168	1/0
1.25	16:59	1:36	12:45	138 137-139	1760	166 164-168	1/0
1.38	18:35	1:36	12:49	139 138-139	1783	166 164-168	1/1
1.50	20:13	1:38	13:08	138 137-139	1812	166 164-168	0/0
1.63	21:52	1:39	13:12	138 137-139	1821	165 164-168	1/2
1.75	23:33	1:41	13:26	137 136-137	1840	165 162-168	0/1
1.88	25:12	1:39	13:10	136 134-137	1790	167 164-170	1/1
2.00	26:53	1:41	13:27	135 134-136	1815	165 162-168	1/2
2.13	28:35	1:42	13:35	133 133-134	1807	165 164-166	1/3
2.25	30:15	1:40	13:21	133 132-135	1776	165 162-168	0/2
2.38	31:55	1:40	13:24	135 134-136	1809	166 164-168	0/1
2.50	33:36	1:41	13:28	134 133-134	1804	164 162-166	0/2
2.63	35:16	1:39	13:16	134 134-134	1777	167 166-168	0/1
2.75	36:55	1:40	13:17	134 134-134	1779	166 164-168	0/0
2.88	38:32	1:37	12:58	136 135-137	1762	167 164-170	1/0
3.00	40:12	1:39	13:13	135 132-136	1784	168 164-174	2/1
3.01	40:29	17	37:21	131 129-133	4892	-	0/0

Heart

133/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 11m, Flat prediction 40:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (178 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	166	3	39:13	13:16
Walk	3.1	121	0.1	1:15	24:55
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:07	12:33	35.30%	More
800m	6:17	12:38	41.91%	More
1km	7:52	12:40	43.02%	More
Mile	12:49	12:49	43.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:35	12:35	44.23
5km	41:51	13:28	46.46
5M	1:09:18	13:52	46.00
10km	1:27:15	14:02	45.83
10M	2:24:29	14:27	45.85
Half	3:12:22	14:41	45.11
20M	5:01:14	15:04	45.64
Mara	6:41:04	15:18	45.61

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