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Thu 18th Apr 2024 at 9:04am by Vambo76

Run > General

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Time
34:09
Miles
3.22
Min/mi
10:36
Pacing
94.7%
WAVA
49.96
Stride(cm)
88
Cals
462
Cadence
172
BPM
138
%MHR
76.4
B/mi
1459
Asc(m)
112
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 11:12(11:12/mi) 125/143bpm [1400b/mi] 140cal
2) 1mi - 10:36(10:36/mi) 142/151bpm [1506b/mi] 146cal
3) 1mi - 10:16(10:16/mi) 146/152bpm [1498b/mi] 145cal
4) 0.22mi - 2:05(9:33/mi) 153/161bpm [1462b/mi] 31cal

11:12 10:36 10:16 2:05

Pace

19%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:45	98 74-116	1152	169 158-174	24/0
0.25	2:51	1:23	11:06	118 116-121	1310	169 166-170	0/8
0.38	4:16	1:24	11:16	123 121-125	1386	168 166-170	2/6
0.50	5:41	1:25	11:23	128 124-130	1456	169 166-172	5/2
0.63	7:02	1:20	10:44	135 130-139	1448	172 168-174	5/4
0.75	8:21	1:19	10:31	136 134-139	1429	172 170-174	4/5
0.88	9:44	1:23	11:05	126 123-133	1397	170 168-174	2/7
1.00	11:13	1:29	11:51	138 126-143	1635	167 154-172	13/4
1.13	12:37	1:24	11:14	147 144-148	1651	171 168-172	10/1
1.25	13:56	1:19	10:34	146 145-146	1544	173 168-176	3/2
1.38	15:16	1:20	10:41	138 134-144	1473	172 170-174	1/4
1.50	16:36	1:20	10:40	146 136-151	1557	172 170-174	4/1
1.63	17:54	1:18	10:27	145 139-149	1514	173 172-174	7/3
1.75	19:13	1:18	10:28	133 130-139	1392	172 170-176	0/8
1.88	20:32	1:19	10:34	139 133-142	1468	172 170-174	1/6
2.00	21:49	1:17	10:13	145 142-146	1480	174 172-176	3/5
2.13	23:05	1:16	10:10	145 144-145	1474	174 174-176	2/1
2.25	24:21	1:16	10:10	146 145-147	1484	174 172-176	4/1
2.38	25:38	1:17	10:13	143 142-145	1461	174 172-176	1/3
2.50	26:56	1:18	10:28	147 143-151	1538	173 170-176	2/4
2.63	28:11	1:15	10:00	151 149-152	1510	175 174-176	3/1
2.75	29:28	1:16	10:12	145 141-148	1478	174 172-176	6/11
2.88	30:44	1:16	10:11	144 142-146	1466	173 172-174	6/3
3.00	32:04	1:20	10:41	148 146-149	1582	173 168-176	1/3
3.13	33:22	1:18	10:23	150 149-154	1557	174 170-176	9/2
3.22	34:10	48	8:33	158 155-161	1350	182 176-186	2/3

Heart

138/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 35m, Flat prediction 33:53

Elevation Graph

Biggest Climbs (m)	Min/mi
25 7.1%	11:42
11 5.5%	10:36
See your biggest climbs

Cadence

172 (186 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	3.2	34:10	10:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:44	37.38%	More
800m	5:00	10:04	43.37%	More
1km	6:14	10:03	45.35%	More
Mile	10:08	10:08	47.59%	More
5k	32:52	10:35	50.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:53	9:53	48.78
5km	32:53	10:35	50.00
5M	54:27	10:53	49.43
10km	1:08:33	11:02	49.15
10M	1:53:31	11:21	49.20
Half	2:31:08	11:32	48.59
20M	3:56:41	11:50	49.17
Mara	5:15:07	12:02	49.25

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