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Thu 18th Apr 2024 at 9:28am by jenetee

Run > Treadmill

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Time
11:20
Miles
1.25
Min/mi
9:04
Pacing
94.4%
WAVA
53.32
Stride(cm)
102
Cals
88
Cadence
174
BPM
121
%MHR
67.4
B/mi
1095
Surface
Treadmill

treadmill

Notes & Comments

1) 1km - 5:47(5:47/km) 116/127bpm [671b/km] 40cal
2) 1km - 5:30(5:30/km) 133/139bpm [732b/km] 48cal
3) 0.01km - 2(4:15/km) 139/139bpm [592b/km]

5:47 5:30 2

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42	11:12	84 65-108	941	165 124-174
0.13	1:17	35	9:13	115 109-121	1060	172 172-172
0.19	1:51	34	9:08	118 118-119	1077	172 172-172
0.25	2:25	34	9:10	118 115-120	1082	174 172-174
0.31	2:59	34	9:04	117 113-121	1061	173 172-174
0.38	3:33	34	9:05	116 114-121	1054	175 174-176
0.44	4:07	34	8:57	124 122-126	1111	175 174-176
0.50	4:41	34	9:08	124 122-127	1132	175 174-176
0.56	5:15	34	9:07	125 125-126	1139	175 174-176
0.63	5:49	34	8:59	125 124-126	1124	175 174-176
0.69	6:23	34	9:00	125 124-126	1125	176 174-176
0.75	6:56	33	8:52	129 128-130	1144	177 176-178
0.81	7:29	33	8:53	131 131-132	1163	177 176-178
0.88	8:03	33	8:53	132 131-135	1173	176 176-178
0.94	8:36	33	8:52	137 136-138	1216	177 176-178
1.00	9:09	33	8:51	135 134-136	1195	177 176-180
1.06	9:42	33	8:49	138 137-139	1218	178 176-178
1.13	10:15	33	8:47	136 136-137	1195	178 178-180
1.19	10:48	33	8:44	136 135-137	1188	179 178-180
1.25	11:20	32	8:49	138 136-139	1216	179 178-180

Heart

121/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (180 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	175	1.2	11:12	9:00
Walk	1.0	125	0	7	28:12
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	43.93%	More
800m	4:23	8:50	47.82%	More
1km	5:30	8:51	49.74%	More
Mile	8:56	8:56	52.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	52.15
5km	29:45	9:35	54.82
5M	49:16	9:51	54.01
10km	1:02:02	9:59	53.70
10M	1:42:43	10:16	53.41
Half	2:16:45	10:26	52.38
20M	3:34:09	10:42	52.60
Mara	4:45:07	10:53	52.31

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