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Thu 18th Apr 2024 at 8:38am by Bright Strider

Run > General
  • Time
    39:24
  • Miles
    4.67
  • Min/mi
    8:26
  • Pacing
    83.6%
  • WAVA
    57.81
  • Stride(cm)
    114
  • Cals
    601
  • Watts
    421
  • Cadence
    167
  • BPM
    131
  • %MHR
    76.6
  • B/mi
    1106
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 7:50(7:50/mi) 124/134bpm [972b/mi] 118cal 423/509W
2) 1mi - 8:15(8:15/mi) 133/140bpm [1098b/mi] 130cal 416/486W
3) 1mi - 9:23(9:23/mi) 130/140bpm [1219b/mi] 136cal 341/493W
4) 1mi - 7:54(7:54/mi) 134/139bpm [1059b/mi] 124cal 415/471W
5) 0.67mi - 6:01(8:55/mi) 136/140bpm [1214b/mi] 93cal 384/511W
7:50 8:15 9:23 7:54 6:01

Pace

3% 5% 5% 44% 43%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:01 1:01 8:04 102 75-124 823 161 94-176 404 105-509 2/0
0.25 1:59 59 7:49 123 121-125 962 169 166-172 434 416-458 1/1
0.38 2:57 58 7:45 124 123-126 962 168 164-170 413 396-424 1/3
0.50 3:55 58 7:42 126 125-127 969 171 168-174 433 421-448 0/3
0.63 4:51 56 7:24 125 125-126 926 172 168-174 441 405-486 1/4
0.75 5:48 57 7:38 128 125-130 977 172 164-174 442 417-469 1/2
0.88 6:51 1:03 8:26 129 127-134 1089 168 138-174 447 374-475 2/2
1.00 7:49 58 7:40 131 129-133 1005 167 164-170 452 433-481 2/1
1.13 9:02 1:13 9:46 128 124-131 1249 157 96-196 364 8-486 1/3
1.25 10:01 59 7:56 131 128-131 1039 173 172-176 463 448-474 2/2
1.38 11:00 59 7:53 132 130-133 1041 173 172-176 448 424-468 1/1
1.50 12:00 1:00 7:56 135 133-137 1071 172 170-174 431 416-448 1/1
1.63 13:01 1:01 8:08 134 133-138 1089 169 164-172 425 418-435 1/1
1.75 14:02 1:02 8:12 133 132-134 1091 168 166-170 416 411-427 2/2
1.88 15:02 1:00 7:59 133 132-134 1061 167 160-174 412 400-431 1/2
2.00 16:04 1:02 8:13 136 130-140 1117 168 166-172 421 410-429 2/1
2.13 17:07 1:03 8:23 140 139-140 1173 167 164-170 410 399-425 2/2
2.25 18:28 1:22 10:54 136 127-139 1482 160 96-174 353 1-462 1/2
2.38 19:54 1:25 11:23 125 117-129 1424 165 94-174 404 1-487 1/1
2.50 21:08 1:14 9:55 122 119-124 1211 171 158-174 403 232-451 2/1
2.63 22:09 1:01 8:05 129 125-133 1042 168 166-170 416 402-426 2/1
2.75 23:19 1:10 9:18 131 129-134 1219 169 166-172 416 142-485 1/2
2.88 24:31 1:12 9:36 127 124-130 1218 169 164-174 432 409-493 1/2
3.00 25:27 56 7:30 130 125-136 974 170 168-172 442 432-450 2/1
3.13 26:32 1:05 8:41 135 130-139 1173 164 100-174 402 93-471 1/1
3.25 27:30 58 7:47 132 131-133 1028 166 162-168 423 416-432 1/1
3.38 28:28 58 7:43 132 131-134 1018 166 162-170 429 421-439 1/1
3.50 29:25 57 7:37 135 134-136 1027 167 166-170 425 414-452 1/2
3.63 30:26 1:01 8:09 135 134-137 1101 167 166-170 407 399-424 1/1
3.75 31:23 56 7:29 137 136-138 1026 169 166-174 415 404-423 0/2
3.88 32:18 55 7:22 135 133-136 994 164 160-172 436 425-456 1/1
4.00 33:21 1:03 8:24 133 133-134 1116 166 130-172 427 129-468 1/1
4.13 34:19 58 7:45 135 133-137 1047 169 168-172 441 429-457 3/0
4.25 35:22 1:03 8:28 139 137-140 1176 166 164-170 477 448-511 4/0
4.38 36:21 58 7:48 138 138-139 1076 166 164-170 407 385-448 0/1
4.50 37:19 58 7:47 138 136-139 1075 168 166-170 405 397-420 1/1
4.63 38:18 58 7:47 137 135-138 1067 168 166-172 441 408-457 1/2
4.68 39:24 1:06 21:30 131 117-138 2815 146 92-166 319 43-420 1/0

Heart

131/140max
  • Show Beats/Mile

Elevation

Asc 14m, Range 11m, Flat prediction 39:24
Elevation Graph
No climbs of at least 10 metres detected.

Power

421W (511 max)
Power Graph
Power Bands

Cadence

167 (196 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.7 168 4.6 37:19 8:03
Walk 2.1 100 0 49 18:22
Still 3.2 - - 1:17 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:25 45.70% More
800m 3:46 7:35 52.77% More
1km 4:45 7:38 54.58% More
Mile 7:45 7:45 56.76% More
5k 26:05 8:24 57.36% More

Predictions

Dist Time Per Mile WAVA
1M 7:41 7:41 57.22
5km 25:35 8:14 58.50
5M 42:21 8:28 57.61
10km 53:20 8:35 57.15
10M 1:28:19 8:50 57.08
Half 1:57:35 8:59 56.31
20M 3:04:07 9:12 56.98
Mara 4:05:09 9:21 57.07
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