Thu 18th Apr 2024 at 8:41am by Gigs
Walk > General
-
Time
30:11
-
Miles
1.38
-
Min/mi
21:52
-
Pacing
0%
-
Stride(cm)
65
-
Cals
122
-
Cadence
114
-
BPM
100
-
%MHR
58.5
-
B/mi
2189
-
Asc(m)
57
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 1mi - 19:58(19:58/mi) 101/113bpm [2016b/mi] 85cal 3.01/3.51mph
2) 0.38mi - 10:13(26:35/mi) 99/102bpm [2632b/mi] 37cal 2.26/3.32mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:08 |
1:08 |
18:06 |
100 96-102 |
1810 |
112 108-114 |
0/4 |
0.13 |
2:17 |
1:09 |
18:24 |
101 100-101 |
1858 |
113 112-116 |
6/3 |
0.19 |
3:25 |
1:08 |
18:13 |
100 99-101 |
1821 |
114 112-118 |
11/2 |
0.25 |
4:38 |
1:13 |
19:21 |
101 99-104 |
1954 |
113 112-114 |
1/6 |
0.31 |
5:52 |
1:15 |
19:56 |
107 103-112 |
2133 |
110 104-114 |
2/2 |
0.38 |
7:01 |
1:08 |
18:11 |
101 101-102 |
1836 |
111 108-114 |
9/1 |
0.44 |
8:11 |
1:10 |
18:44 |
101 100-101 |
1892 |
115 110-120 |
8/7 |
0.50 |
9:19 |
1:08 |
18:13 |
101 100-102 |
1840 |
116 108-120 |
0/6 |
0.56 |
10:30 |
1:11 |
18:59 |
101 100-102 |
1918 |
120 120-120 |
5/3 |
0.63 |
11:50 |
1:19 |
21:09 |
100 99-101 |
2114 |
110 100-120 |
3/1 |
0.69 |
13:05 |
1:16 |
20:09 |
100 98-101 |
2015 |
104 104-104 |
1/2 |
0.75 |
14:23 |
1:17 |
20:37 |
99 98-100 |
2041 |
112 112-112 |
4/1 |
0.81 |
15:39 |
1:16 |
20:19 |
100 99-101 |
2031 |
114 108-120 |
2/6 |
0.88 |
16:54 |
1:15 |
20:01 |
100 99-101 |
2002 |
120 120-120 |
5/5 |
0.94 |
18:28 |
1:34 |
25:07 |
99 98-101 |
2486 |
122 120-124 |
3/8 |
1.00 |
20:01 |
1:33 |
24:42 |
100 97-101 |
2471 |
107 106-108 |
5/1 |
1.06 |
21:44 |
1:43 |
27:36 |
100 99-101 |
2759 |
114 114-114 |
1/7 |
1.13 |
22:56 |
1:12 |
19:07 |
100 100-100 |
1911 |
110 108-110 |
1/1 |
1.19 |
24:08 |
1:12 |
19:11 |
100 99-100 |
1918 |
114 108-120 |
3/4 |
1.25 |
25:38 |
1:30 |
24:07 |
100 97-101 |
2411 |
118 108-120 |
3/1 |
1.31 |
26:56 |
1:18 |
20:51 |
99 95-100 |
2064 |
111 106-116 |
3/7 |
1.38 |
29:48 |
2:52 |
45:45 |
97 91-99 |
4437 |
120 120-120 |
4/0 |
1.38 |
30:11 |
23 |
45:42 |
100 99-100 |
4570 |
102 102-102 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:33 |
18:18 |
More |
800m |
9:15 |
18:37 |
More |
1km |
11:47 |
18:58 |
More |
Mile |
20:01 |
20:01 |
More |
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