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Thu 18th Apr 2024 at 8:10am by SJA

Run > General
  • Time
    59:33
  • Miles
    7.96
  • Min/mi
    7:29
  • Pacing
    82.6%
  • WAVA
    64.84
  • Stride(cm)
    113
  • Cals
    764
  • Watts
    289
  • Cadence
    190
  • BPM
    147
  • %MHR
    80.1
  • B/mi
    1096
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

1) 1mi - 8:07(8:07/mi) 132/151bpm [1072b/mi] 95cal 266/357W
2) 1mi - 7:51(7:51/mi) 137/147bpm [1076b/mi] 98cal 277/357W
3) 0.01mi - 5(8:55/mi) 129/130bpm [1151b/mi] 1cal 255/260W
4) 1mi - 6:34(6:34/mi) 160/166bpm [1051b/mi] 93cal 329/368W
5) 0.5mi - 4:07(8:15/mi) 142/166bpm [1171b/mi] 50cal 266/339W
6) 1mi - 6:24(6:24/mi) 163/169bpm [1044b/mi] 92cal 333/391W
7) 0.5mi - 3:58(7:57/mi) 146/166bpm [1161b/mi] 49cal 267/342W
8) 1mi - 6:27(6:27/mi) 161/167bpm [1039b/mi] 92cal 319/347W
9) 0.5mi - 4:11(8:19/mi) 147/165bpm [1221b/mi] 52cal 272/349W
10) 1mi - 8:04(8:04/mi) 140/145bpm [1130b/mi] 97cal 270/295W
11) 0.45mi - 3:44(8:17/mi) 139/146bpm [1151b/mi] 45cal 278/344W
8:07 7:51 5 6:34 4:07 6:24 3:58 6:27 4:11 8:04 3:44
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

15% 46% 3% 24% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:09 2:09 8:36 123 77-138 1059 179 170-182 254 211-283 0/3
0.50 4:08 1:59 7:57 134 130-141 1065 184 180-194 264 230-293 1/6
0.75 6:51 2:43 +41 10:51 131 109-142 1421 184 154-220 279 199-357 2/5
1.00 8:46 1:55 7:41 142 124-151 1092 187 184-190 280 272-297 2/2
1.25 10:43 1:56 7:45 135 132-139 1047 187 182-200 272 252-292 0/3
1.50 12:40 1:58 7:51 138 133-142 1083 187 184-190 273 264-287 1/3
1.75 14:40 1:59 7:57 137 133-143 1089 185 154-188 280 254-302 1/2
2.00 16:38 1:59 7:55 139 129-147 1101 185 158-188 282 217-357 6/1
2.25 18:17 1:39 6:35 153 129-159 1007 196 176-206 326 251-368 0/8
2.50 19:56 1:39 6:34 158 155-163 1039 198 194-202 326 314-335 1/2
2.75 21:36 1:40 6:39 162 160-165 1078 198 194-200 330 317-341 2/3
3.00 23:13 1:38 6:31 164 162-166 1068 199 196-202 330 316-347 2/1
3.25 25:18 2:05 8:19 148 136-166 1230 183 178-198 272 247-343 2/1
3.50 27:19 2:01 8:06 137 133-140 1109 185 184-188 262 251-274 2/1
3.75 28:57 1:37 6:29 155 136-163 1005 202 184-212 335 263-391 2/2
4.00 30:35 1:38 6:33 165 162-167 1081 202 200-204 343 328-363 3/2
4.25 32:11 1:36 6:23 166 164-168 1060 201 176-204 322 300-356 1/1
4.50 33:45 1:35 6:18 166 164-169 1047 201 198-204 329 314-362 1/1
4.75 35:45 1:59 7:58 151 144-166 1202 186 176-202 269 254-342 1/1
5.00 37:43 1:58 7:51 142 138-145 1116 187 184-190 267 257-286 1/1
5.25 39:20 1:38 6:31 155 142-161 1011 200 188-206 311 267-322 1/1
5.50 40:58 1:38 6:31 161 159-163 1049 200 196-202 319 313-328 1/1
5.75 42:36 1:37 6:29 162 160-164 1051 200 198-202 318 307-347 2/2
6.00 44:11 1:35 6:20 164 162-167 1039 200 198-204 325 315-339 8/1
6.25 46:18 2:08 8:31 153 143-165 1304 183 174-200 285 221-349 1/7
6.50 48:20 2:02 8:06 141 134-146 1143 186 166-192 259 124-293 2/1
6.75 50:20 2:00 8:02 140 138-145 1124 186 184-188 270 259-277 2/0
7.00 52:21 2:00 8:02 142 139-145 1140 186 184-188 272 260-291 3/0
7.25 54:22 2:01 8:06 139 135-145 1126 185 182-186 268 252-281 2/1
7.50 56:24 2:02 8:07 139 135-142 1129 185 182-188 269 251-295 3/1
7.75 58:30 2:06 8:23 140 138-146 1174 183 180-186 274 249-313 5/1
7.96 1:00:14 1:44 8:10 139 136-143 1134 183 178-186 282 247-344 4/0

Heart

147/169max
  • Show Beats/Mile

Elevation

Asc 30m, Range 21m, Flat prediction 59:33
Elevation Graph
No climbs of at least 10 metres detected.

Power

289W (391 max)
Power Graph
Power Bands

Cadence

190 (220 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 189 8 1:00:13 7:34
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:13 53.40% More
800m 3:07 6:17 62.04% More
1km 3:58 6:23 63.68% More
Mile 6:25 6:25 66.93% More
5k 21:39 6:58 67.48% More
5 miles 35:23 7:05 67.25% More
10k 45:11 7:16 65.76% More

Predictions

Dist Time Per Mile WAVA
1M 6:36 6:36 65.04
5km 21:58 7:04 66.50
5M 36:23 7:17 65.39
10km 45:48 7:22 64.87
10M 1:15:51 7:35 64.74
Half 1:40:59 7:43 63.85
20M 2:38:08 7:54 64.61
Mara 3:30:32 8:02 64.71
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