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Thu 18th Apr 2024 at 8:00am by wehrich

Run > General

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Time
48:53
Miles
6.31
Min/mi
7:45
Pacing
37.9%
Stride(cm)
122
Cals
600
Cadence
171
BPM
131
B/mi
1012
Asc(m)
8
Surface
Road

Notes & Comments

1) 2.35km - 13:11(5:36/km) 117/128bpm [656b/km] 144cal
2) 1.42km - 6:02(4:14/km) 135/143bpm [572b/km] 79cal
3) 0.58km - 2:59(5:07/km) 135/138bpm [690b/km] 38cal
4) 1.38km - 5:47(4:12/km) 136/139bpm [571b/km] 75cal
5) 0.54km - 2:45(5:06/km) 136/139bpm [692b/km] 34cal
6) 1.43km - 6:04(4:14/km) 138/141bpm [584b/km] 78cal
7) 2.45km - 12:05(4:56/km) 135/142bpm [666b/km] 152cal

13:11 6:02 2:59 5:47 2:45 6:04 12:05

Pace

22%

30%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:49	111 104-115	979	163 160-166	2/1
0.50	4:17	2:05	8:18	115 114-116	955	165 162-172	1/1
0.75	9:56	5:39 +3:20	22:36	107 83-119	2418	163 124-166	1/4
1.00	12:26	2:30	10:00	121 118-123	1210	162 160-166	3/2
1.25	14:40	2:14	8:55	123 121-125	1097	165 162-172	1/2
1.50	16:47	2:07	8:28	127 125-128	1075	164 160-174	2/2
1.75	18:27	1:41	6:43	130 126-132	872	177 172-186	1/2
2.00	20:09	1:42	6:47	134 131-141	910	177 174-180	2/1
2.25	21:53	1:44	6:55	141 138-143	976	177 174-180	2/2
2.50	23:49	1:56	7:44	137 136-140	1059	171 164-180	2/2
2.75	25:47	1:58	7:53	134 133-135	1056	167 164-182	2/1
3.00	27:37	1:50 +7	7:19	136 134-137	995	176 166-182	2/2
3.25	29:26	1:49 +7	7:15	135 134-137	978	177 166-180	2/2
3.50	31:05	1:39	6:37	138 135-139	914	177 172-180	1/2
3.75	33:21	2:16 +15	9:04	138 135-139	1252	171 164-178	2/3
4.00	35:13	1:52	7:28	133 132-136	992	174 168-180	2/3
4.25	36:54	1:41	6:44	135 133-138	910	178 170-182	1/1
4.50	38:36	1:42	6:46	139 137-141	941	177 174-182	2/2
4.75	40:19	1:43	6:54	140 139-141	965	177 174-180	2/1
5.00	42:27	2:08	8:32	141 140-142	1204	170 166-178	1/1
5.25	44:33	2:06	8:22	136 134-141	1138	169 162-174	2/1
5.50	46:32	1:59	7:57	136 134-137	1080	170 168-172	3/2
5.75	48:58	2:26 +33	9:44	134 127-137	1305	171 158-174	1/2
6.00	50:50	1:52	7:28	129 127-130	964	170 166-174	2/2
6.25	52:52	2:02 +4	8:08	132 130-134	1075	169 166-172	2/3
6.31	53:33	41 +15	11:25	132 131-133	1507	168 166-170	1/1

Heart

131/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 5m, Flat prediction 48:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (186 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.6	170	6.3	48:57	7:57
Walk	6.3	121	0	3:26	241:37:03
Pause	2.1	-	-	1:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:36	0.00%	More
800m	3:19	6:40	0.00%	More
1km	4:12	6:46	0.00%	More
Mile	6:56	6:56	0.00%	More
5k	22:34	7:16	0.00%	More
5 miles	38:12	7:38	0.00%	More
10k	52:32	8:27	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:56	6:56
5km	23:04	7:25
5M	38:12	7:38
10km	48:06	7:44
10M	1:19:38	7:58
Half	1:46:02	8:06
20M	2:46:03	8:18
Mara	3:41:04	8:26

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