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Thu 18th Apr 2024 at 8:04am by v00d00

Run > General

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Time
47:50
Miles
4.56
Min/mi
10:29
Pacing
71.4%
WAVA
44.57
Stride(cm)
96
Cals
643
Watts
354
Cadence
160
BPM
155
%MHR
90.9
B/mi
1631
Asc(m)
27
Surface
Road

Notes & Comments

1) 1km - 6:32(6:32/km) 140/152bpm [914b/km] 84cal 371/771W
2) 1km - 5:47(5:47/km) 153/158bpm [885b/km] 80cal 361/494W
3) 1km - 6:08(6:08/km) 159/162bpm [974b/km] 84cal 368/541W
4) 1km - 6:44(6:44/km) 153/163bpm [1031b/km] 86cal 295/588W
5) 1km - 5:57(5:57/km) 165/168bpm [983b/km] 85cal 350/483W
6) 1km - 7:35(7:35/km) 159/168bpm [1205b/km] 103cal 291/552W
7) 1km - 6:27(6:27/km) 159/166bpm [1025b/km] 87cal 331/710W
8) 0.34km - 2:40(7:48/km) 159/165bpm [1239b/km] 34cal 258/458W

6:32 5:47 6:08 6:44 5:57 7:35 6:27 2:40

Pace

17%

12%

33%

20%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:22	1:22	10:58	111 88-142	1217	165 154-168	437 284-771	4/1
0.25	2:48	1:26	11:27	146 142-148	1673	164 160-168	451 155-749	1/3
0.38	3:40	52	6:57	150 148-150	1042	164 162-166	436 271-631	3/1
0.50	5:02	1:22	10:53	148 144-152	1612	162 154-168	356 233-670	2/1
0.63	6:34	1:32	12:15	149 143-152	1825	161 136-166	405 279-489	1/1
0.75	7:43	1:09	9:10	146 139-152	1339	165 162-168	370 328-480	1/2
0.88	8:57	1:14	9:52	155 152-157	1529	164 162-168	373 336-494	1/1
1.00	10:08	1:11	9:30	158 157-158	1502	164 160-166	352 324-396	0/5
1.13	11:15	1:07	8:54	154 152-157	1371	162 158-168	341 282-408	0/7
1.25	12:22	1:07	8:59	152 151-154	1364	163 160-166	367 311-476	1/2
1.38	13:35	1:14	9:48	157 152-161	1539	166 164-168	374 265-521	2/2
1.50	14:51	1:15	10:01	160 158-162	1603	164 154-170	352 298-417	1/0
1.63	16:15	1:24	11:15	159 158-161	1789	158 98-170	343 131-419	1/5
1.75	17:22	1:07	8:59	158 156-160	1420	165 160-172	391 202-541	1/1
1.88	18:32	1:09	9:13	161 160-162	1484	167 162-170	403 364-483	2/0
2.00	19:31	59	7:55	163 162-163	1292	166 164-168	422 391-567	2/0
2.13	21:12	1:41	13:31	152 143-163	2055	145 106-222	299 117-588	1/2
2.25	23:00	1:48	14:23	146 128-158	2100	154 106-172	290 91-522	1/3
2.38	24:15	1:15	10:00	154 147-157	1541	166 162-170	337 297-395	1/2
2.50	25:21	1:06	8:44	160 157-162	1398	166 164-168	343 325-380	1/1
2.63	26:34	1:13	9:46	164 161-165	1601	167 164-172	351 323-450	2/2
2.75	27:50	1:16	10:08	164 163-165	1662	165 158-170	344 307-376	1/2
2.88	29:01	1:11	9:28	165 163-166	1562	166 162-172	351 311-427	1/2
3.00	30:10	1:09	9:09	166 165-167	1520	165 160-170	362 341-483	1/2
3.13	31:18	1:09	9:09	166 165-168	1519	169 164-172	347 338-355	1/1
3.25	33:15	1:57	15:38	159 150-168	2485	153 94-170	279 1-408	4/0
3.38	34:54	1:38	13:05	159 150-163	2081	163 96-170	393 167-437	3/1
3.50	36:29	1:36	12:47	155 150-161	1980	152 100-174	307 2-438	3/1
3.63	37:41	1:11	9:31	159 156-163	1512	165 160-170	361 270-552	1/1
3.75	39:00	1:19	10:33	164 163-166	1729	165 162-168	407 309-494	3/1
3.88	40:33	1:33	12:26	156 150-166	1940	133 106-172	285 137-710	2/1
4.00	41:53	1:20	10:42	157 151-161	1679	166 154-172	342 272-448	1/3
4.13	42:56	1:02	8:20	162 160-164	1349	167 160-226	383 310-567	2/1
4.25	44:06	1:10	9:22	160 155-164	1500	156 106-226	343 105-557	1/2
4.38	45:27	1:21	10:45	159 158-160	1710	163 112-172	332 114-409	1/2
4.50	46:41	1:14	9:51	162 160-163	1595	162 110-172	341 222-458	1/1
4.56	47:50	1:09	18:58	157 146-165	2978	115 104-170	177 52-373	1/0

Heart

155/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 22m, Flat prediction 47:50

Elevation Graph

No climbs of at least 10 metres detected.

Power

354W (771 max)

Power Graph

Power Bands

Cadence

160 (226 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.5	165	4.4	42:19	9:41
Walk	8.5	108	0.2	4:05	21:46
Still	3.0	-	-	1:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	40.79%	More
800m	4:28	8:59	42.66%	More
1km	5:40	9:08	43.79%	More
Mile	9:22	9:22	45.10%	More
5k	31:08	10:01	46.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	44.10
5km	31:51	10:15	45.15
5M	52:44	10:33	44.38
10km	1:06:24	10:41	44.00
10M	1:49:57	11:00	43.91
Half	2:26:24	11:11	43.29
20M	3:49:15	11:28	43.80
Mara	5:05:14	11:39	43.87

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