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Thu 18th Apr 2024 at 8:27am by HR3n

Walk > General

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Time
24:41
Miles
1.62
Min/mi
15:14
Pacing
0%
Stride(cm)
84
Cals
126
Cadence
125
BPM
114
B/mi
1737
Asc(m)
34
Hillscore
2
Surface
Road

Notes & Comments

1) 0.55mi - 7:56(14:31/mi) 114/129bpm [1654b/mi] 39cal 63/65rpm 4.13/4.45mph
2) 0.56mi - 7:50(14:02/mi) 120/131bpm [1684b/mi] 45cal 63/79rpm 4.28/5.5mph
3) 0.51mi - 8:55(17:27/mi) 109/120bpm [1902b/mi] 42cal 62/67rpm 3.44/4.61mph

7:56 7:50 8:55

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:18	104 96-108	1696	126 120-130	76/1
0.13	1:59	57	15:18	108 103-112	1653	124 122-126	7/1
0.19	2:49	51	13:34	114 110-116	1546	125 124-128	3/1
0.25	3:46	56	15:00	113 111-116	1695	125 124-126	2/1
0.31	4:45	59	15:44	112 111-113	1763	125 122-128	2/2
0.38	5:36	51	13:37	111 110-113	1512	124 122-126	2/1
0.44	6:28	52	13:49	115 110-118	1588	126 124-128	1/4
0.50	7:17	49	13:09	123 116-127	1617	124 122-126	1/1
0.56	8:11	54	14:20	127 124-129	1821	126 124-128	3/0
0.63	9:04	53	14:13	121 118-127	1720	125 124-128	1/2
0.69	9:58	55	14:32	124 121-127	1802	126 122-128	1/3
0.75	10:45	47	12:27	125 121-128	1555	128 126-130	1/6
0.81	11:35	50	13:24	127 121-131	1701	132 116-158	0/7
0.88	12:27	51	13:41	121 111-124	1655	125 122-128	0/5
0.94	13:20	53	14:13	111 106-117	1577	127 126-130	4/1
1.00	14:15	55	14:36	119 116-123	1738	125 122-126	4/0
1.06	15:10	55	14:45	116 112-125	1711	125 122-128	5/0
1.13	16:06	56	14:52	110 106-113	1636	123 118-126	7/0
1.19	17:02	57	15:08	113 109-117	1710	122 118-124	0/1
1.25	17:56	54	14:21	119 117-120	1707	125 124-126	1/2
1.31	18:48	51	13:41	117 115-119	1602	126 126-128	0/1
1.38	19:40	52	13:57	114 112-116	1590	126 124-128	0/0
1.44	20:34	54	14:24	115 113-117	1655	125 124-128	0/5
1.50	21:28	54	14:25	111 108-114	1600	130 128-134	0/6
1.56	22:17	49	13:10	108 102-110	1422	128 126-134	1/1
1.62	24:41	2:24	45:00	96 83-105	4321	119 60-126	1/0

Heart

114/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 85m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 4.2%	14:46
See your biggest climbs

Cadence

125 (158 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:20	13:23	More
800m	6:47	13:39	More
1km	8:31	13:42	More
Mile	14:02	14:02	More

Predictions

Dist	Time	Per Mile

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