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Thu 18th Apr 2024 at 7:49am by iceblue

Run > General

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Time
52:56
Miles
6.26
Min/mi
8:27
Pacing
92.3%
WAVA
64.83
Stride(cm)
103
Cals
415
Cadence
185
BPM
150
%MHR
87.7
B/mi
1268
Asc(m)
78
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 8:44(8:44/mi) 137/145bpm [1197b/mi] 64cal
2) 1mi - 8:53(8:53/mi) 152/163bpm [1350b/mi] 75cal
3) 1mi - 8:41(8:41/mi) 159/168bpm [1379b/mi] 76cal
4) 1mi - 8:26(8:26/mi) 157/164bpm [1325b/mi] 70cal
5) 1mi - 7:59(7:59/mi) 148/159bpm [1182b/mi] 58cal
6) 1mi - 7:59(7:59/mi) 149/159bpm [1189b/mi] 57cal
7) 0.26mi - 2:14(8:43/mi) 148/151bpm [1291b/mi] 15cal

8:44 8:53 8:41 8:26 7:59 7:59 2:14

Pin Map

0mi in 0

Pace

31%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:12	121 89-135	1112	188 186-192	3/3
0.50	4:31	2:13	8:53	138 134-140	1226	187 186-188	5/2
0.75	6:35	2:04	8:17	141 136-144	1169	186 184-188	9/2
1.00	8:51	2:15	9:02	143 141-145	1291	185 184-188	8/2
1.25	11:08	2:17	9:07	144 140-149	1312	184 182-186	13/1
1.50	13:20	2:12	8:49	154 148-157	1357	184 182-186	7/4
1.75	15:31	2:11	8:45	155 150-160	1357	184 182-186	7/3
2.00	17:44	2:13	8:51	157 153-163	1389	184 182-186	8/3
2.25	19:53	2:10	8:39	159 155-162	1375	185 182-186	9/3
2.50	22:03	2:09	8:38	152 145-156	1311	185 182-186	5/8
2.75	24:09	2:06	8:26	163 158-168	1374	184 182-186	5/7
3.00	26:24	2:15	8:59	163 160-167	1463	185 182-188	5/10
3.25	28:40	2:16	9:03	160 158-163	1448	184 182-190	5/13
3.50	30:46	2:07	8:26	159 153-162	1342	184 182-188	16/2
3.75	32:49	2:02	8:10	153 149-157	1248	185 184-188	7/6
4.00	34:50	2:02	8:07	153 150-157	1242	186 184-188	8/6
4.25	36:55	2:05	8:19	153 148-159	1273	186 184-188	2/5
4.50	38:53	1:57	7:49	148 143-153	1158	186 184-188	2/8
4.75	40:51	1:59	7:55	148 140-157	1171	185 184-188	3/9
5.00	42:50	1:59	7:55	143 140-148	1131	186 184-190	4/4
5.25	44:50	2:00	8:02	148 143-150	1189	186 182-188	2/9
5.50	46:49	1:58	7:54	152 146-159	1200	186 182-188	2/13
5.75	48:49	2:00	8:02	148 144-152	1188	185 182-188	4/7
6.00	50:49	2:00	7:59	148 145-152	1181	185 184-186	2/7
6.25	52:52	2:03	8:12	148 145-151	1213	185 184-186	4/6
6.25	53:02	10	40:34	149 147-150	6045	182 182-182	0/0

Heart

150/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 49m, Flat prediction 52:26

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.0%	9:00
15 7.1%	8:58
See your biggest climbs

Cadence

185 (192 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	185	6.3	52:52	8:27
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	51.64%	More
800m	3:52	7:48	55.35%	More
1km	4:51	7:49	57.56%	More
Mile	7:52	7:52	60.59%	More
5k	25:16	8:08	65.97%	More
5 miles	41:44	8:21	65.19%	More
10k	52:21	8:26	65.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	63.04
5km	25:11	8:06	66.18
5M	41:43	8:21	65.22
10km	52:31	8:27	64.87
10M	1:26:58	8:42	64.56
Half	1:55:47	8:50	63.34
20M	3:01:19	9:04	63.66
Mara	4:01:25	9:13	63.34

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