Thu 18th Apr 2024 at 7:02am by RunnyRunRun
Swim > General
-
Time
1:06:37
-
Miles
1.44
-
per 100m
2:52
-
Pacing
0%
-
Cals
374
-
Cadence
48
-
BPM
138
-
%MHR
72.5
-
B/mi
6374
-
Surface
Road
Notes & Comments
1) 0.12mi - 4:10(33:32/mi) 108/118bpm [3622b/mi] 32cal 25/rpm
2) 0mi - 31(0/mi) 105/113bpm [INFb/mi]
3) 0mi - 40(0/mi) 111/123bpm [INFb/mi]
4) 0mi - 10(0/mi) 124/125bpm [INFb/mi]
5) 0mi - 43(0/mi) 122/128bpm [INFb/mi]
6) 0mi - 10(0/mi) 129/129bpm [INFb/mi]
7) 0mi - 41(0/mi) 124/129bpm [INFb/mi]
8) 0mi - 10(0/mi) 128/129bpm [INFb/mi]
9) 0mi - 45(0/mi) 124/128bpm [INFb/mi]
10) 0mi - 11(0/mi) 127/128bpm [INFb/mi]
11) 0mi - 40(0/mi) 125/129bpm [INFb/mi]
12) 0mi - 10(0/mi) 131/131bpm [INFb/mi]
13) 0mi - 41(0/mi) 127/133bpm [INFb/mi]
14) 0mi - 31(0/mi) 129/135bpm [INFb/mi]
15) 0.02mi - 29(30:37/mi) 117/125bpm [3581b/mi] 4cal 19/rpm
16) 0mi - 10(0/mi) 121/125bpm [INFb/mi]
17) 0.02mi - 30(32:14/mi) 121/133bpm [3901b/mi] 4cal 20/rpm
18) 0mi - 10(0/mi) 134/136bpm [INFb/mi]
19) 0.02mi - 28(29:42/mi) 125/132bpm [3713b/mi] 4cal 22/rpm
20) 0mi - 11(0/mi) 130/133bpm [INFb/mi]
21) 0.02mi - 30(32:02/mi) 126/128bpm [4036b/mi] 4cal 22/rpm
22) 0mi - 31(0/mi) 119/126bpm [INFb/mi]
23) 0.06mi - 1:57(31:17/mi) 130/138bpm [4066b/mi] 16cal 26/rpm
24) 0mi - 16(0/mi) 130/134bpm [INFb/mi]
25) 0.06mi - 1:59(32:00/mi) 138/153bpm [4416b/mi] 16cal 25/rpm
26) 0mi - 15(0/mi) 148/152bpm [INFb/mi]
27) 0.06mi - 2:03(32:52/mi) 140/145bpm [4602b/mi] 16cal 25/rpm
28) 0mi - 16(0/mi) 142/144bpm [INFb/mi]
29) 0.06mi - 2:03(33:06/mi) 143/149bpm [4734b/mi] 16cal 25/rpm
30) 0mi - 16(0/mi) 145/148bpm [INFb/mi]
31) 0.06mi - 2:06(33:52/mi) 144/149bpm [4876b/mi] 16cal 26/rpm
32) 0mi - 31(0/mi) 140/148bpm [INFb/mi]
33) 0.03mi - 1:40(53:31/mi) 134/140bpm [7171b/mi] 11cal 20/rpm
34) 0mi - 30(0/mi) 128/137bpm [INFb/mi]
35) 0.12mi - 4:30(36:11/mi) 145/153bpm [5246b/mi] 32cal 24/rpm
36) 0mi - 31(0/mi) 140/152bpm [INFb/mi]
37) 0.03mi - 1:52(59:51/mi) 117/120bpm [7002b/mi] 6cal 20/rpm
38) 0mi - 32(0/mi) 120/121bpm [INFb/mi]
39) 0.19mi - 7:01(37:36/mi) 159/173bpm [5979b/mi] 48cal 24/rpm
40) 0mi - 34(0/mi) 149/159bpm [INFb/mi]
41) 0.03mi - 1:45(56:28/mi) 120/137bpm [6777b/mi] 2cal 19/rpm
42) 0mi - 31(0/mi) 114/123bpm [INFb/mi]
43) 0.19mi - 6:33(35:10/mi) 150/158bpm [5275b/mi] 52cal 25/rpm
44) 0mi - 33(0/mi) 141/152bpm [INFb/mi]
45) 0.05mi - 1:47(38:13/mi) 128/143bpm [4892b/mi] 11cal 22/rpm
46) 0mi - 1:01(0/mi) 123/142bpm [INFb/mi]
47) 0.31mi - 11:42(37:39/mi) 149/160bpm [5609b/mi] 84cal 24/rpm
48) 0mi - 46(0/mi) 137/145bpm [INFb/mi]
4:10 31 40 10 43 10 41 10 45 11 40 10 41 31 29 10 30 10 28 11 30 31 1:57 16 1:59 15 2:03 16 2:03 16 2:06 31 1:40 30 4:30 31 1:52 32 7:01 34 1:45 31 6:33 33 1:47 1:01 11:42 46
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.06 |
2:35 |
2:35 |
41:35 |
104 91-115 |
4325 |
50 48-52 |
| 0.12 |
4:44 |
2:09 |
34:41 |
111 105-114 |
3849 |
50 48-54 |
| 0.19 |
6:54 |
2:10 |
34:54 |
125 122-129 |
4363 |
48 48-48 |
| 0.25 |
9:06 |
2:12 |
35:17 |
127 124-131 |
4482 |
48 48-48 |
| 0.31 |
11:09 |
2:03 |
33:07 |
122 117-129 |
4040 |
41 38-48 |
| 0.37 |
13:07 |
1:58 |
31:33 |
127 119-134 |
4006 |
43 40-44 |
| 0.43 |
15:04 |
1:57 |
31:17 |
130 118-135 |
4067 |
53 52-54 |
| 0.50 |
17:04 |
2:00 |
32:10 |
137 130-145 |
4408 |
50 44-52 |
| 0.56 |
19:06 |
2:03 |
32:57 |
142 138-147 |
4678 |
49 46-50 |
| 0.62 |
21:08 |
2:02 |
32:38 |
143 141-144 |
4667 |
52 48-54 |
| 0.68 |
23:13 |
2:04 |
33:23 |
144 141-146 |
4808 |
50 48-54 |
| 0.75 |
25:23 |
2:11 |
35:01 |
140 128-146 |
4902 |
51 48-52 |
| 0.81 |
28:12 |
2:49 |
45:15 |
135 122-147 |
6109 |
42 36-48 |
| 0.87 |
30:33 |
2:21 |
37:56 |
150 149-150 |
5690 |
49 48-50 |
| 0.93 |
33:27 |
2:53 |
46:31 |
132 117-151 |
6140 |
43 40-46 |
| 0.99 |
35:55 |
2:28 |
39:42 |
137 120-159 |
5439 |
46 40-52 |
| 1.06 |
38:19 |
2:24 |
38:41 |
163 159-165 |
6304 |
50 48-52 |
| 1.12 |
40:42 |
2:24 |
38:30 |
167 163-171 |
6429 |
49 48-50 |
| 1.18 |
43:44 |
3:01 |
48:40 |
137 116-159 |
6668 |
41 32-44 |
| 1.24 |
46:00 |
2:16 |
36:25 |
139 114-154 |
5061 |
56 42-92 |
| 1.30 |
48:17 |
2:17 |
36:44 |
153 152-155 |
5620 |
40 12-50 |
| 1.37 |
50:29 |
2:13 |
35:37 |
151 147-156 |
5378 |
50 48-52 |
| 1.43 |
52:48 |
2:18 |
37:03 |
130 120-141 |
4815 |
46 42-48 |
| 1.49 |
55:24 |
2:36 |
41:53 |
134 119-152 |
5613 |
47 42-50 |
| 1.55 |
57:44 |
2:21 |
37:44 |
154 152-158 |
5811 |
49 46-50 |
| 1.62 |
1:00:04 |
2:19 |
37:24 |
153 152-155 |
5723 |
47 44-50 |
| 1.68 |
1:02:28 |
2:24 |
38:43 |
149 147-151 |
5769 |
47 44-50 |
| 1.74 |
1:04:51 |
2:23 |
38:19 |
149 147-151 |
5710 |
46 44-48 |
| 1.79 |
1:06:37 |
1:46 |
38:22 |
140 137-143 |
5371 |
48 48-48 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
7:52 |
31:40 |
More |
| 800m |
16:15 |
32:41 |
More |
| 1km |
20:36 |
33:08 |
More |
| Mile |
35:46 |
35:46 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 400m |
10:21 |
41:39 |
| 750m |
20:09 |
43:14 |
| 1km |
27:20 |
43:59 |
| 1500m |
42:00 |
45:04 |
| 1 mile |
45:16 |
45:16 |
| 1.9km |
53:58 |
45:43 |
| 3km |
1:27:35 |
46:59 |
| 3.8km |
1:52:31 |
47:39 |
| 5km |
2:30:31 |
48:27 |
| 10km |
5:13:49 |
50:30 |
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