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Thu 18th Apr 2024 at 7:48am by The Pin Lady

Walk > General

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Time
30:10
Miles
1.69
Min/mi
17:51
Pacing
0%
Stride(cm)
69
Cals
178
Cadence
131
BPM
98
%MHR
57.4
B/mi
1752
Asc(m)
210
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 16:14(16:14/mi) 97/111bpm [1575b/mi] 98cal 62/69rpm 3.7/4.44mph
2) 0.69mi - 13:56(20:04/mi) 100/109bpm [2007b/mi] 80cal 50/68rpm 2.99/4.22mph

16:14 13:56

Pace

16%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:23	88 83-95	1794	129 106-136	167/102
0.13	2:21	1:04	17:09	86 84-89	1475	129 124-134	6/0
0.19	3:12	51	13:41	90 84-94	1231	132 132-134	8/0
0.25	4:09	57	15:08	97 94-101	1468	135 132-138	2/6
0.31	5:04	55	14:47	97 94-100	1434	134 132-136	0/9
0.38	6:01	57	15:08	96 91-100	1452	134 132-136	7/7
0.44	7:00	59	15:41	89 87-92	1395	133 132-136	3/1
0.50	8:16	1:16	20:13	99 89-107	2002	131 114-136	1/4
0.56	9:14	58	15:31	104 101-107	1614	132 130-134	3/6
0.63	10:14	1:00	16:01	107 103-111	1713	131 116-134	3/3
0.69	11:11	57	15:10	103 100-106	1562	131 130-134	1/9
0.75	12:09	58	15:35	104 101-108	1621	130 128-132	9/2
0.81	13:13	1:04	16:57	100 97-102	1695	127 114-132	5/2
0.88	14:11	58	15:28	96 92-99	1486	131 130-132	3/4
0.94	15:11	1:00	16:05	98 93-102	1576	132 130-136	0/3
1.00	16:13	1:02	16:24	101 96-105	1657	129 126-134	0/6
1.06	17:10	57	15:12	98 92-107	1489	132 130-134	1/4
1.13	18:07	57	15:17	101 99-104	1543	131 130-134	5/2
1.19	19:06	59	15:42	105 104-106	1648	131 130-134	8/0
1.25	20:04	58	15:32	107 104-109	1663	130 128-132	6/0
1.31	21:01	57	15:11	101 98-103	1534	131 130-134	2/7
1.38	21:59	58	15:25	101 95-107	1558	130 128-132	20/4
1.44	23:05	1:07	17:45	96 92-101	1705	130 118-136	1/9
1.50	26:48	3:42	59:19	98 94-103	5814	125 112-128	5/1
1.56	27:54	1:06	17:39	102 96-107	1800	130 128-134	2/2
1.63	28:46	52	13:57	101 98-104	1409	129 126-132	4/2
1.69	30:03	1:16	20:23	99 93-104	2018	131 126-134	12/6
1.69	30:11	8	19:16	93 93-94	1791	124 122-128	0/0

Heart

98/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 210m, Range 133m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 12.3%	16:05
16 6.8%	15:22
See your biggest climbs

Cadence

131 (138 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:36	14:29	More
800m	7:44	15:33	More
1km	9:39	15:32	More
Mile	15:43	15:43	More

Predictions

Dist	Time	Per Mile

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