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Thu 18th Apr 2024 at 8:10am by NDWDave

Walk > General

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Time
18:10
Miles
0.92
Min/mi
19:45
Pacing
0%
Stride(cm)
71
Cals
110
Cadence
116
BPM
95
%MHR
51.9
B/mi
1875
Asc(m)
27
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 11:47(18:58/mi) 95/124bpm [1802b/mi] 77cal 55/62rpm
2) 0.3mi - 6:23(21:08/mi) 96/104bpm [2029b/mi] 33cal 57/85rpm

11:47 6:23

Pace

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:40	1:40	26:44	82 69-89	2192	113 90-124	2/10
0.13	2:50	1:10	18:35	92 88-95	1710	117 112-120	3/0
0.19	3:57	1:07	17:48	96 93-99	1709	116 112-120	2/2
0.25	4:54	57	15:18	91 87-97	1393	116 114-118	0/2
0.31	5:54	1:00	16:00	95 91-101	1520	120 118-122	0/1
0.38	6:47	52	13:59	108 94-117	1510	111 100-116	7/0
0.44	7:50	1:03	16:49	119 112-122	2002	113 106-116	0/0
0.50	8:54	1:05	17:13	106 101-115	1826	116 112-120	1/1
0.56	10:04	1:10	18:36	94 89-98	1748	115 108-120	1/1
0.63	11:50	1:46	28:09	87 78-93	2449	114 104-124	6/0
0.69	12:39	50	13:13	98 90-103	1295	113 106-118	2/0
0.75	14:04	1:25	22:45	98 94-102	2229	121 112-128	1/0
0.81	15:20	1:16	20:10	95 92-98	1916	124 112-170	1/0
0.88	16:35	1:15	20:05	93 89-97	1868	116 110-122	1/1
0.92	18:11	1:36	32:46	98 88-104	3210	118 112-126	1/0

Heart

95/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.9%	21:23
See your biggest climbs

Cadence

116 (170 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:49	15:22	More
800m	8:10	16:25	More
1km	10:44	17:16	More

Predictions

Dist	Time	Per Mile

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