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Thu 18th Apr 2024 at 7:45am by Bailey84j

Walk > General

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Time
40:07
Miles
1.35
Min/mi
29:43
Pacing
0%
Stride(cm)
53
Cals
173
Cadence
102
BPM
93
%MHR
71.8
B/mi
2752
Asc(m)
20
Surface
Road

Notes & Comments

1) 1mi - 30:51(30:51/mi) 92/107bpm [2838b/mi] 131cal 25/77rpm
2) 0.35mi - 9:16(26:44/mi) 94/114bpm [2513b/mi] 42cal 24/77rpm

30:51 9:16

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:40	1:40	26:38	94 88-106	2503	114 108-120	0/2
0.13	4:02	2:22	38:00	88 82-94	3344	106 86-124	1/1
0.19	6:59	2:57	47:06	92 83-101	4333	90 82-96	1/0
0.25	8:33	1:35	25:13	91 85-93	2295	102 96-110	3/0
0.31	9:57	1:24	22:21	91 86-96	2034	102 96-110	1/2
0.38	12:24	2:27	39:09	93 88-101	3641	90 80-100	0/2
0.44	13:53	1:29	23:44	92 88-96	2183	96 88-100	4/0
0.50	16:24	2:31	40:10	92 87-95	3695	99 80-154	0/1
0.56	18:04	1:40	26:43	89 84-96	2378	105 98-118	0/2
0.63	20:04	2:00	32:02	98 93-103	3139	105 92-154	3/1
0.69	21:59	1:55	30:46	90 87-93	2769	106 100-112	1/1
0.75	24:05	2:06	33:34	89 85-93	2987	93 88-100	1/2
0.81	26:05	2:00	31:59	91 87-95	2911	100 94-104	2/0
0.88	27:38	1:33	24:45	93 90-97	2302	100 84-112	1/2
0.94	29:16	1:38	26:12	88 84-93	2306	100 88-112	0/2
1.00	30:52	1:35	25:25	97 91-101	2465	97 90-112	3/0
1.06	32:19	1:27	23:15	91 86-94	2116	103 100-106	0/2
1.13	34:24	2:05	33:18	89 85-91	2963	105 90-154	0/2
1.19	36:15	1:51	29:42	89 87-94	2643	106 88-116	1/2
1.25	37:39	1:24	22:24	92 89-96	2061	109 106-114	2/1
1.31	38:58	1:19	20:56	106 96-113	2219	107 104-110	5/1
1.35	40:08	1:10	34:18	105 98-113	3601	112 112-112	0/1

Heart

93/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

102 (154 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:05	24:28	More
800m	12:42	25:32	More
1km	16:28	26:29	More
Mile	28:30	28:30	More

Predictions

Dist	Time	Per Mile

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