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Thu 18th Apr 2024 at 7:23am by Karney27

Walk > General

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Time
57:30
Miles
2.73
Min/mi
21:04
Pacing
0%
Stride(cm)
63
Cals
301
Cadence
121
BPM
91
%MHR
53.3
B/mi
1919
Asc(m)
49
Hillscore
5
Surface
Road

Notes & Comments

1) 2.73mi - 57:30(21:02/mi) 91/115bpm [1914b/mi] 301cal 45/78rpm 2.85/3.84mph

57:30

Pace

16%

25%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:01	4:01	32:11	98 91-105	3154	122 98-128	4/31
0.25	6:25	2:23	19:08	93 87-98	1779	122 96-128	2/1
0.38	8:39	2:14	17:50	97 94-101	1730	124 116-130	0/6
0.50	10:46	2:07	16:59	103 94-109	1749	124 122-126	0/9
0.63	12:50	2:04	16:31	107 99-115	1768	123 120-126	0/18
0.75	15:20	2:30	20:01	105 99-111	2102	122 114-128	2/6
0.88	17:44	2:24	19:10	104 97-111	1994	122 118-126	12/1
1.00	19:57	2:13	17:46	96 92-103	1705	122 118-126	1/4
1.13	22:31	2:34	20:33	97 86-102	1993	121 118-126	12/8
1.25	26:56	4:25	35:20	82 73-92	2898	115 92-124	5/8
1.38	29:16	2:20	18:38	89 84-92	1658	120 118-124	11/4
1.50	33:15	3:59	31:50	80 65-88	2547	116 112-120	7/5
1.63	35:35	2:21	18:46	83 80-86	1558	121 118-124	6/5
1.75	38:01	2:26	19:28	84 79-88	1635	120 116-122	10/9
1.88	40:21	2:20	18:37	86 79-90	1600	118 114-122	4/1
2.00	42:46	2:25	19:20	89 79-97	1720	118 104-124	6/9
2.13	45:01	2:15	18:04	93 80-103	1680	119 114-122	2/3
2.25	47:43	2:42	21:32	87 76-100	1874	120 112-126	2/6
2.38	50:05	2:23	19:00	96 89-103	1825	121 114-126	10/1
2.50	52:36	2:30	20:02	86 79-98	1722	122 106-126	11/12
2.63	55:13	2:37	20:59	87 80-94	1826	122 114-124	3/2
2.73	57:32	2:19 +2	21:15	74 66-87	1572	121 112-126	6/3

Heart

91/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 63m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.3%	18:41
13 8.4%	30:16
12 5.7%	19:06
11 3.1%	19:18
See your biggest climbs

Cadence

121 (130 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:16	More
800m	8:39	17:25	More
1km	10:58	17:39	More
Mile	18:14	18:14	More

Predictions

Dist	Time	Per Mile

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