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Thu 18th Apr 2024 at 7:43am by Pallas

Run > General

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Time
32:50
Miles
3.30
Min/mi
9:57
Pacing
55.2%
WAVA
48.16
Stride(cm)
92
Cals
336
Cadence
175
BPM
147
%MHR
85.7
B/mi
1459
Asc(m)
134
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 6:11(6:11/km) 138/156bpm [854b/km] 59cal 9.69/10.75kmph
2) 1km - 6:09(6:09/km) 154/161bpm [948b/km] 67cal 9.75/10.68kmph
3) 1km - 6:12(6:12/km) 146/159bpm [905b/km] 61cal 9.68/10.55kmph
4) 1km - 6:17(6:17/km) 149/160bpm [937b/km] 64cal 9.54/10.55kmph
5) 1km - 6:10(6:10/km) 154/161bpm [948b/km] 65cal 9.74/10.35kmph
6) 0.31km - 1:50(6:00/km) 159/166bpm [953b/km] 20cal 10/10.25kmph

6:11 6:09 6:12 6:17 6:10 1:50

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:28	121 100-137	1387	169 118-178	8/4
0.25	2:44	1:18	10:26	131 128-134	1368	174 172-176	5/2
0.38	3:54	1:09	9:14	145 127-154	1340	176 174-178	11/9
0.50	5:03	1:09	9:13	149 146-152	1373	177 176-178	6/19
0.63	6:12	1:10	9:17	153 150-155	1421	175 172-178	8/3
0.75	7:27	1:14	9:54	156 152-161	1545	175 164-178	6/13
0.88	8:40	1:13	9:43	152 150-155	1477	175 172-178	9/7
1.00	9:55	1:16	10:05	154 151-156	1552	176 174-178	2/13
1.13	11:13	1:18	10:26	153 152-154	1595	176 168-178	6/7
1.25	12:24	1:10	9:23	153 149-158	1437	177 170-178	12/5
1.38	13:38	1:14	9:50	152 149-153	1495	177 176-178	6/11
1.50	14:53	1:15	10:02	143 123-159	1434	176 174-176	5/3
1.63	16:08	1:15	10:04	138 126-145	1388	175 172-176	1/1
1.75	17:25	1:16	10:12	148 145-149	1509	175 174-176	2/3
1.88	18:38	1:14	9:49	145 144-146	1423	175 170-178	6/4
2.00	19:53	1:14	9:54	147 145-147	1455	176 172-178	4/7
2.13	23:13	3:20 +2:09	26:43	132 102-147	3527	180 174-192	4/4
2.25	24:30	1:17	10:17	153 143-160	1574	179 176-182	3/3
2.38	25:57	1:27 +6	11:35	157 153-160	1818	177 174-180	5/0
2.50	27:11	1:14	9:56	155 153-157	1538	176 172-178	6/12
2.63	28:25	1:14	9:49	155 152-157	1521	175 172-176	10/8
2.75	29:40	1:15	9:59	146 138-152	1458	176 174-176	8/4
2.88	30:57	1:17	10:17	156 152-159	1605	177 174-178	6/4
3.00	32:13	1:16	10:06	156 153-160	1576	175 172-176	16/4
3.13	33:25	1:12	9:38	158 156-160	1521	175 174-176	12/7
3.25	34:37	1:12	9:34	157 155-161	1501	175 174-176	13/6
3.30	35:04	27	9:41	163 161-164	1579	174 174-174	0/3

Heart

147/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 134m, Range 36m, Flat prediction 32:45

Elevation Graph

Biggest Climbs (m)	Min/mi
17 6.3%	10:24
See your biggest climbs

Cadence

175 (192 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	175	3.3	32:45	10:38
Walk	0.1	118	0	3	12:14
Still	0.0	-	-	1	-
Pause	6.0	-	-	2:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	37.15%	More
800m	4:37	9:18	40.82%	More
1km	5:50	9:23	42.36%	More
Mile	9:39	9:39	44.11%	More
5k	32:53	10:35	45.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	45.94
5km	30:48	9:55	48.29
5M	51:00	10:12	47.45
10km	1:04:13	10:20	47.13
10M	1:46:20	10:38	46.77
Half	2:21:35	10:48	45.82
20M	3:41:42	11:05	45.96
Mara	4:55:11	11:16	45.68

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