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Thu 18th Apr 2024 at 7:55am by manicstreetpounder

Walk > General

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Time
23:47
Miles
1.37
Min/mi
17:22
Pacing
0%
Stride(cm)
70
Cals
151
Cadence
131
BPM
69
%MHR
39.4
B/mi
1190
Asc(m)
21
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 17:17(17:17/mi) 68/83bpm [1175b/mi] 107cal 64/71rpm
2) 0.37mi - 6:30(17:40/mi) 72/77bpm [1272b/mi] 44cal 61/68rpm

17:17 6:30

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:52	55 53-57	983	131 126-136	0/4
0.13	2:18	1:11	18:58	64 53-76	1214	135 132-140	1/0
0.19	3:17	59	15:44	73 71-75	1149	133 132-136	2/0
0.25	4:18	1:01	16:09	72 67-74	1163	135 132-140	2/0
0.31	5:21	1:03	16:55	64 59-69	1083	135 130-138	1/0
0.38	6:23	1:02	16:37	62 54-68	1030	134 130-136	0/1
0.44	7:29	1:05	17:23	70 66-76	1217	131 130-132	0/4
0.50	8:33	1:04	17:05	80 77-83	1367	131 130-132	0/0
0.56	9:36	1:03	16:48	73 70-76	1227	131 130-132	3/0
0.63	10:44	1:08	18:05	70 67-73	1265	131 130-142	1/0
0.69	11:49	1:06	17:30	70 66-73	1225	132 130-134	1/0
0.75	12:58	1:09	18:20	67 63-70	1228	130 110-132	0/2
0.81	14:03	1:05	17:24	70 68-72	1219	130 128-132	0/2
0.88	15:07	1:04	17:08	67 64-69	1148	130 122-134	0/1
0.94	16:11	1:04	17:03	69 66-71	1176	130 128-130	0/1
1.00	17:18	1:06	17:43	68 65-72	1205	130 128-132	2/0
1.06	18:23	1:05	17:19	69 63-74	1194	130 128-132	1/0
1.13	19:28	1:05	17:17	73 71-74	1262	130 130-130	2/0
1.19	20:31	1:04	17:00	73 68-77	1241	129 126-134	1/0
1.25	21:36	1:05	17:14	73 72-74	1258	129 126-132	2/0
1.31	22:38	1:02	16:27	73 70-74	1201	129 124-132	2/0
1.37	23:48	1:10	21:24	70 68-74	1498	126 122-130	2/0

Heart

69/83max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 12m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.5%	17:38
See your biggest climbs

Cadence

131 (142 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:18	More
800m	8:22	16:49	More
1km	10:36	17:03	More
Mile	17:09	17:09	More

Predictions

Dist	Time	Per Mile

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