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Thu 18th Apr 2024 at 7:46am by Meglet

Run > Run-Walk

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Time
30:15
Miles
2.26
Min/mi
13:23
Pacing
77.4%
WAVA
40.21
Stride(cm)
77
Cals
229
Cadence
157
BPM
140
%MHR
72.9
B/mi
1873
Asc(m)
124
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 13:11(13:11/mi) 137/157bpm [1806b/mi] 97cal 4.55/6.2mph
2) 1mi - 12:54(12:54/mi) 149/166bpm [1922b/mi] 101cal 4.65/6.12mph
3) 0.26mi - 4:10(15:59/mi) 144/161bpm [2301b/mi] 31cal 3.76/5.55mph

13:11 12:54 4:10

Pace

31%

11%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:22	99 75-128	1027	169 140-176	14/0
0.13	1:23	44	11:45	139 129-146	1633	168 166-172	2/8
0.19	2:07	44	11:50	147 145-148	1740	168 166-170	1/4
0.25	2:49	42	11:09	141 139-144	1572	169 166-172	6/1
0.31	3:29	40	10:36	141 139-142	1494	170 168-172	11/18
0.38	4:08	39	10:25	142 142-143	1479	173 172-174	0/12
0.44	4:59	51	13:30	143 141-145	1929	168 166-170	9/2
0.50	5:43	45	11:57	144 140-149	1722	160 126-174	1/9
0.56	6:23	40	10:34	144 140-149	1521	172 170-174	0/4
0.63	7:46	1:23	22:11	124 109-149	2750	149 118-174	1/1
0.69	8:26	40	10:38	135 121-145	1436	170 168-172	4/5
0.75	9:10	43	11:36	150 147-154	1739	171 168-174	3/4
0.81	10:07	57	15:13	141 126-156	2145	130 116-174	7/6
0.88	10:48	41	10:59	143 132-150	1571	172 164-176	0/3
0.94	12:05	1:17	20:36	128 110-150	2636	164 106-176	4/0
1.00	13:10	1:05	17:18	131 117-143	2265	162 118-172	0/1
1.06	13:47	37	9:59	142 136-148	1417	171 170-172	4/0
1.13	14:39	52	13:50	154 149-157	2131	151 108-172	2/3
1.19	15:35	55	14:48	142 133-154	2101	130 120-170	5/3
1.25	16:19	44	11:44	146 137-152	1714	169 168-172	3/3
1.31	17:01	42	11:11	156 154-158	1745	172 170-174	10/3
1.38	17:41	40	10:40	160 158-163	1707	171 170-172	2/3
1.44	18:44	1:04	17:01	149 133-162	2535	126 116-170	3/1
1.50	19:28	44	11:43	134 124-149	1569	160 116-174	9/2
1.56	20:12	44	11:39	158 152-163	1841	172 170-174	2/5
1.63	20:53	41	10:53	165 164-166	1797	170 168-172	10/1
1.69	21:36	43	11:35	161 160-163	1864	172 170-174	3/7
1.75	22:49	1:13	19:23	137 121-160	2655	125 110-174	1/4
1.81	23:35	46	12:16	137 126-148	1679	172 168-174	2/3
1.88	24:18	43	11:26	158 151-162	1806	171 170-172	2/2
1.94	25:21	1:03	16:48	145 134-163	2437	128 118-172	6/1
2.00	26:04	43	11:29	146 137-152	1676	171 170-172	3/0
2.06	26:52	48	12:52	157 153-160	2019	161 116-170	1/3
2.13	27:53	1:01	16:18	138 126-155	2249	123 114-172	7/1
2.19	28:35	42	11:15	140 125-152	1576	171 168-172	1/3
2.25	29:24	49	12:56	153 151-155	1979	169 166-172	6/2
2.26	30:15	51	1:17:04	133 119-149	10249	-	0/0

Heart

140/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 41m, Flat prediction 31:07

Elevation Graph

Biggest Climbs (m)	Min/mi
19 5.8%	10:39
10 7.9%	10:58
See your biggest climbs

Cadence

157 (176 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.5	170	1.9	22:13	11:41
Walk	22.1	119	0.4	6:41	18:37
Still	4.5	-	-	1:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:55	36.74%	More
800m	5:39	11:21	39.00%	More
1km	7:35	12:12	37.79%	More
Mile	12:47	12:47	38.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:26	12:26	39.23
5km	42:48	13:47	39.82
5M	1:11:55	14:23	38.71
10km	1:31:09	14:40	38.25
10M	2:33:09	15:19	37.54
Half	3:25:36	15:42	36.54
20M	5:26:10	16:19	36.29
Mara	7:17:52	16:43	35.83

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