Thu 18th Apr 2024 at 7:45am by AndyS

Run > General
  • cold
  • Time
    19:28
  • Miles
    1.60
  • Min/mi
    12:10
  • Pacing
    84.4%
  • WAVA
    40.04
  • Stride(cm)
    83
  • Cals
    241
  • Watts
    280
  • Cadence
    160
  • BPM
    123
  • %MHR
    76.8
  • B/mi
    1495
  • Asc(m)
    249
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.11mi - 1:03(9:22/mi) 108/133bpm [1011b/mi] 9cal 6.41/33.42mph
2) 0.05mi - 43(13:12/mi) 127/133bpm [1676b/mi] 9cal 4.55/5.53mph
3) 0.13mi - 1:18(10:15/mi) 124/134bpm [1271b/mi] 17cal 5.85/5.87mph
4) 0.03mi - 29(13:59/mi) 127/134bpm [1776b/mi] 7cal 4.29/5.34mph
5) 0.12mi - 1:11(10:03/mi) 125/135bpm [1257b/mi] 15cal 5.97/6.53mph
6) 0.03mi - 32(18:30/mi) 130/137bpm [2405b/mi] 8cal 3.24/5.38mph
7) 0.15mi - 1:36(10:44/mi) 128/138bpm [1373b/mi] 22cal 5.59/6.12mph
8) 0.03mi - 34(19:04/mi) 131/138bpm [2497b/mi] 8cal 3.15/5.28mph
9) 0.11mi - 1:20(12:05/mi) 124/130bpm [1499b/mi] 17cal 4.96/6.8mph
10) 0.03mi - 30(17:16/mi) 124/131bpm [2141b/mi] 7cal 3.48/5.03mph
11) 0.11mi - 1:13(11:01/mi) 122/131bpm [1344b/mi] 16cal 5.44/6.05mph
12) 0.03mi - 31(16:29/mi) 126/132bpm [2078b/mi] 7cal 3.64/5.43mph
13) 0.1mi - 1:07(11:16/mi) 123/133bpm [1385b/mi] 14cal 5.33/5.89mph
14) 0.04mi - 37(17:13/mi) 126/134bpm [2170b/mi] 8cal 3.49/5.3mph
15) 0.07mi - 44(10:01/mi) 122/134bpm [1221b/mi] 9cal 5.99/6.2mph
16) 0.03mi - 31(17:47/mi) 130/135bpm [2311b/mi] 8cal 3.38/6.16mph
17) 0.11mi - 1:10(10:50/mi) 126/135bpm [1364b/mi] 15cal 5.54/5.68mph
18) 0.03mi - 33(19:06/mi) 127/135bpm [2427b/mi] 7cal 3.14/5.49mph
19) 0.18mi - 2:03(11:24/mi) 124/131bpm [1414b/mi] 27cal 5.26/6.78mph
20) 0.02mi - 18(15:14/mi) 118/122bpm [1798b/mi] 3cal 3.94/11.25mph
21) 0.04mi - 14(5:29/mi) 114/116bpm [626b/mi] 2cal 10.93/15.67mph
22) 0.05mi - 1:09(22:17/mi) 103/111bpm [2294b/mi] 6cal 2.69/3.23mph
1:03 43 1:18 29 1:11 32 1:36 34 1:20 30 1:13 31 1:07 37 44 31 1:10 33 2:03 18 14 1:09

Pace

26% 8% 12% 47% 4% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 39 39 10:17 98 69-117 1008 174 106-182 755 223-3123 0/8
0.13 1:21 42 11:15 128 118-133 1441 159 120-186 274 188-354 19/10
0.19 2:02 41 11:04 120 112-130 1327 144 120-182 272 175-360 20/25
0.25 2:31 29 7:48 123 119-128 959 186 182-188 328 279-381 10/20
0.31 3:16 45 11:57 132 128-134 1578 169 122-188 281 217-353 22/14
0.38 4:01 45 11:59 120 113-129 1437 158 110-186 282 158-410 1/25
0.44 4:40 38 10:13 129 122-135 1318 185 182-186 305 287-344 12/16
0.50 5:33 54 14:19 126 116-137 1805 144 116-184 241 164-363 40/24
0.56 6:15 42 11:06 126 121-133 1398 182 182-186 302 265-342 29/16
0.63 6:56 41 10:57 136 133-138 1489 180 110-188 328 233-405 9/18
0.69 7:50 54 14:22 123 113-138 1767 145 118-186 233 164-336 10/7
0.75 8:37 48 12:42 127 122-130 1613 181 172-184 329 222-393 7/15
0.81 9:30 52 13:59 122 112-131 1706 143 112-182 247 165-371 14/8
0.88 10:11 41 11:01 122 113-129 1344 180 178-182 302 286-318 19/13
0.94 11:06 55 14:32 126 114-132 1831 146 118-184 246 174-343 7/9
1.00 11:44 39 10:18 121 115-128 1245 181 178-182 314 272-344 4/16
1.06 12:39 55 14:33 129 116-134 1877 149 118-184 270 197-365 15/12
1.13 13:20 41 11:02 119 108-132 1312 169 118-188 313 164-399 9/8
1.19 14:12 51 13:43 129 121-135 1769 145 120-186 261 178-426 8/14
1.25 14:52 41 10:50 125 120-130 1354 183 180-186 306 282-356 13/20
1.31 15:47 55 14:43 127 112-135 1869 144 118-186 240 156-333 27/17
1.38 16:28 40 10:47 118 112-127 1273 180 176-182 331 266-438 22/11
1.44 17:11 43 11:25 129 126-131 1473 181 178-182 308 264-344 16/24
1.50 18:02 52 +5 13:46 124 115-129 1707 161 94-182 294 61-854 45/7
1.56 18:41 38 10:16 109 102-116 1119 130 88-178 215 100-829 26/36
1.60 19:32 51 23:22 102 91-111 2383 106 78-116 146 71-213 9/17

Heart

123/138max
  • Show Beats/Mile

Elevation

Asc 249m, Range 54m, Flat prediction 19:38
Elevation Graph
Biggest Climbs (m) Min/mi
37 25.3% 10:23
See your biggest climbs

Power

280W (3123 max)
Power Graph
Power Bands

Cadence

160 (188 max) Stride Length: 83cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 65.4 181 1.2 12:45 10:41
Walk 33.8 117 0.4 6:38 16:39
Still 0.3 - - 4 -
Pause 0.4 - - 5 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
100m 27 7:13 43.17% More
200m 1:09 9:11 36.55% More
400m 2:30 10:03 35.04% More
800m 5:32 11:07 37.76% More
1km 6:52 11:04 39.56% More
Mile 11:44 11:44 39.35% More

Predictions

Dist Time Per Mile WAVA
1M 11:30 11:30 40.16
5km 40:54 13:10 38.47
5M 1:09:39 13:56 36.91
10km 1:28:49 14:18 36.20
10M 2:31:14 15:07 35.20
Half 3:24:35 15:37 34.20
20M 5:28:26 16:25 33.76
Mara 7:24:16 16:57 33.28
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