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Thu 18th Apr 2024 at 7:25am by ahealthiermoo

Walk > General

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Time
19:51
Miles
0.95
Min/mi
20:54
Pacing
0%
Stride(cm)
70
Cals
99
Cadence
110
BPM
84
%MHR
48.9
B/mi
1748
Asc(m)
47
Hillscore
1
Surface
Road

Notes & Comments

1) 0.95mi - 19:51(20:56/mi) 83/97bpm [1737b/mi] 99cal 49/63rpm

19:51

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:22	86 83-89	1752	117 112-124	1/2
0.13	2:25	1:09	18:25	83 82-84	1529	113 110-116	5/9
0.19	3:38	1:12	19:15	82 80-84	1578	113 106-116	4/9
0.25	4:50	1:12	19:12	83 80-87	1593	113 112-118	2/8
0.31	6:05	1:15	20:00	79 77-81	1580	111 108-112	6/1
0.38	7:15	1:10	18:43	78 75-82	1460	111 106-114	1/6
0.44	8:29	1:14	19:43	79 78-81	1557	112 104-118	1/8
0.50	9:46	1:17	20:37	80 77-83	1650	112 108-114	4/3
0.56	11:03	1:17	20:37	85 80-94	1752	106 96-116	2/2
0.63	12:13	1:10	18:37	93 90-95	1731	105 100-110	6/3
0.69	13:23	1:10	18:45	85 79-92	1593	110 106-114	5/4
0.75	14:38	1:15	19:58	90 83-95	1797	106 102-110	8/1
0.81	15:51	1:13	19:26	93 87-95	1807	106 102-112	5/1
0.88	17:23	1:32	24:34	82 80-87	2014	110 102-114	6/3
0.94	19:32	2:09	34:19	77 64-84	2642	106 106-106	34/28

Heart

84/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 35m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 6.9%	19:57
See your biggest climbs

Cadence

110 (124 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:45	19:07	More
800m	9:39	19:26	More
1km	12:02	19:22	More

Predictions

Dist	Time	Per Mile

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