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Thu 18th Apr 2024 at 7:02am by p0stscript

Walk > General

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Time
1:01:04
Miles
3.00
Min/mi
20:21
Pacing
0%
Stride(cm)
66
Cals
375
Cadence
120
BPM
79
%MHR
44.4
B/mi
1610
Asc(m)
245
Hillscore
9
Surface
Road

Notes & Comments

1) 3mi - 1:01:04(20:21/mi) 80/120bpm [1628b/mi] 375cal 51/69rpm 2.95/4.57mph

1:01:04

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:21	2:21	18:47	68 61-80	1277	119 114-124	167/4
0.25	4:38	2:17	18:19	64 62-66	1172	119 110-122	8/35
0.38	6:54	2:16	18:06	65 63-68	1177	120 114-122	15/13
0.50	9:19	2:25	19:24	67 60-76	1299	120 116-124	6/8
0.63	11:56	2:37	20:55	66 58-70	1381	120 116-124	11/9
0.75	14:20	2:23	19:07	67 64-72	1280	119 104-124	7/12
0.88	16:29	2:10	17:17	66 60-71	1140	121 120-126	19/12
1.00	18:56	2:27	19:38	70 64-74	1374	121 118-124	10/24
1.13	21:31	2:35	20:39	66 62-72	1363	120 116-124	15/3
1.25	23:55	2:23	19:06	65 62-69	1241	122 116-126	9/17
1.38	26:16	2:21	18:50	64 59-68	1206	121 118-124	19/13
1.50	28:32	2:16	18:06	67 61-70	1213	121 116-126	10/8
1.63	30:49	2:18	18:22	68 62-72	1249	122 118-128	13/12
1.75	33:17	2:27	19:39	68 61-75	1337	121 120-124	2/19
1.88	36:20	3:03	24:27	72 59-110	1760	120 108-130	15/6
2.00	38:40	2:20	18:36	93 81-104	1730	123 118-130	9/11
2.13	41:13	2:33	20:27	110 97-119	2250	121 108-126	20/7
2.25	43:37	2:23	19:08	107 102-112	2047	120 116-122	16/13
2.38	45:56	2:19	18:36	97 91-106	1804	119 114-122	9/12
2.50	48:16	2:20	18:43	101 94-110	1890	121 120-138	11/17
2.63	50:40	2:24	19:10	102 87-118	1955	119 114-124	15/9
2.75	52:58	2:18	18:25	102 96-114	1879	120 114-124	10/9
2.88	56:38	3:40	29:20	92 86-99	2699	114 104-120	11/10
3.00	1:01:00	4:21	34:51	93 86-101	3241	117 110-124	17/20
3.00	1:01:03	3	43:52	91 91-91	3991	-	0/0

Heart

79/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 245m, Range 169m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 14.3%	19:22
16 8.1%	18:33
14 13.7%	20:29
13 12.4%	19:47
13 9.0%	20:21
12 9.8%	18:49
See your biggest climbs

Cadence

120 (138 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:50	More
800m	9:02	18:11	More
1km	11:29	18:29	More
Mile	18:39	18:39	More

Predictions

Dist	Time	Per Mile

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