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Wed 17th Apr 2024 at 7:05pm by Hamster

Walk > General

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Time
1:26:36
Miles
2.62
Min/mi
33:03
Pacing
0%
Stride(cm)
48
Cals
307
Cadence
102
BPM
89
%MHR
48.9
B/mi
2957
Asc(m)
13
Surface
Road

Notes & Comments

1) 1mi - 35:26(35:26/mi) 91/138bpm [3225b/mi] 137cal 26/78rpm
2) 1mi - 24:53(24:53/mi) 90/127bpm [2239b/mi] 92cal 42/76rpm
3) 0.62mi - 26:17(42:05/mi) 82/99bpm [3451b/mi] 78cal 19/75rpm

35:26 24:53 26:17

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:20	3:20	26:40	87 77-109	2319	106 82-114	4/5
0.25	7:15	3:55	31:19	92 78-113	2881	112 100-130	6/7
0.38	9:51	2:36	20:49	90 85-96	1873	112 106-118	5/4
0.50	14:43	4:52	38:59	108 86-132	4211	92 80-104	3/2
0.63	18:33	3:50	30:40	114 91-138	3496	98 82-110	2/4
0.75	24:15	5:42	45:32	85 75-97	3871	99 84-152	3/5
0.88	28:12	3:57	31:39	86 78-96	2721	99 88-114	3/6
1.00	35:26	7:14	57:50	80 68-93	4627	106 98-112	2/5
1.13	38:41	3:15	25:58	82 68-117	2129	101 92-110	3/5
1.25	41:31	2:51	22:46	112 92-127	2550	101 96-122	3/2
1.38	45:17	3:45	30:02	97 80-116	2914	95 80-106	6/3
1.50	48:09	2:52	22:58	99 87-108	2274	101 96-108	5/2
1.63	51:11	3:02	24:15	88 84-91	2134	101 96-106	3/3
1.75	53:59	2:48	22:27	86 82-91	1931	103 100-106	3/4
1.88	56:44	2:45	21:57	85 81-89	1866	104 100-108	2/13
2.00	12:25:08	11:28:24 +11:29:27	91:47:15	80 71-89	440580	98 36-108	4/3
2.13	12:35:48	10:39	1:25:15	76 62-86	6479	95 86-102	3/3
2.25	12:40:01	4:13	33:46	86 76-99	2904	106 88-150	2/4
2.38	12:43:10	3:09	25:14	85 79-93	2145	103 96-108	3/4
2.50	12:46:40	3:30	28:02	88 76-94	2467	103 96-110	4/4
2.62	12:56:06	9:26	1:15:49	80 70-91	6066	104 98-110	4/6

Heart

89/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 25m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

102 (152 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:23	21:41	More
800m	11:15	22:38	More
1km	14:14	22:55	More
Mile	28:21	28:21	More

Predictions

Dist	Time	Per Mile

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