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Wed 17th Apr 2024 at 10:49am by Froggy

Run > General

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Time
8:55
Miles
1.00
Min/mi
8:55
Pacing
96.2%
WAVA
48.17
Stride(cm)
100
Cals
102
Cadence
181
BPM
166
%MHR
87.2
B/mi
1478
Asc(m)
24
Surface
Road

Notes & Comments

1) 1mi - 8:52(8:52/mi) 167/173bpm [1482b/mi] 102cal 6.76/7.2mph
2) 0mi - 2(10:44/mi) 169/169bpm [1814b/mi] 5.59/6.57mph

8:52 2

Pace

19%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:00	138 128-148	1242	168 130-182	1/1
0.13	1:08	34	9:03	155 149-160	1402	181 176-184	3/2
0.19	1:42	35	9:15	162 160-164	1498	182 180-182	1/2
0.25	2:16	33	8:52	166 165-169	1473	183 182-184	0/2
0.31	2:49	34	8:59	169 168-169	1517	183 182-186	2/0
0.38	3:24	34	9:10	169 168-169	1550	185 182-186	3/2
0.44	3:57	34	8:57	170 169-170	1522	186 184-186	1/3
0.50	4:30	33	8:50	171 170-172	1510	185 184-186	1/3
0.56	5:03	33	8:50	171 170-172	1509	185 182-186	4/0
0.63	5:36	32	8:34	171 169-172	1464	184 182-186	1/0
0.69	6:07	32	8:25	171 170-172	1440	186 182-190	2/4
0.75	6:39	32	8:34	172 172-173	1474	183 182-186	1/2
0.81	7:11	32	8:34	173 171-173	1481	183 182-184	5/1
0.88	7:42	31	8:17	172 172-172	1424	183 182-186	4/2
0.94	8:15	33	8:47	172 171-173	1511	182 182-182	0/2
1.00	8:52	37	9:51	170 169-172	1675	177 170-182	2/3
1.00	8:55	3	12:48	169 169-169	2164	170 170-170	0/0

Heart

166/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 11m, Flat prediction 8:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (190 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	182	1	8:54	8:53
Walk	0.2	130	0	1	7:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	39.68%	More
800m	4:16	8:36	45.37%	More
1km	5:24	8:41	46.79%	More
Mile	8:52	8:52	48.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	48.14
5km	29:39	9:33	49.27
5M	49:06	9:49	48.45
10km	1:01:49	9:57	48.06
10M	1:42:23	10:14	47.96
Half	2:16:18	10:24	47.31
20M	3:33:27	10:40	47.87
Mara	4:44:11	10:51	47.94

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