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Wed 17th Apr 2024 at 6:37pm by Surelynot

Run > General

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Time
1:26:53
Miles
6.54
Min/mi
13:17
Pacing
61.2%
WAVA
40.17
Stride(cm)
77
Cals
615
Cadence
157
BPM
109
%MHR
64.4
B/mi
1447
Asc(m)
184
Hillscore
21
Surface
Road

Notes & Comments

1) 1mi - 13:33(13:33/mi) 107/120bpm [1449b/mi] 104cal 79/89rpm 4.43/6.69mph
2) 1mi - 14:46(14:46/mi) 108/126bpm [1595b/mi] 107cal 77/84rpm 4.06/5.61mph
3) 1mi - 15:36(15:36/mi) 109/126bpm [1701b/mi] 109cal 76/100rpm 3.85/5.97mph
4) 1mi - 13:12(13:12/mi) 115/126bpm [1517b/mi] 103cal 78/92rpm 4.55/5.68mph
5) 1mi - 13:03(13:03/mi) 105/118bpm [1371b/mi] 76cal 78/83rpm 4.59/5.59mph
6) 1mi - 10:53(10:53/mi) 110/118bpm [1197b/mi] 71cal 83/86rpm 5.51/5.88mph
7) 0.54mi - 5:50(10:52/mi) 112/124bpm [1217b/mi] 45cal 83/84rpm 5.52/5.95mph

13:33 14:46 15:36 13:12 13:03 10:53 5:50

Pin Map

0mi in 0

Pace

30%

10%

35%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:49	3:49	15:14	90 75-108	1372	141 86-178	75/1
0.50	6:34	2:45	11:02	108 103-113	1191	171 168-178	18/5
0.75	10:12	3:38	14:32	117 111-120	1699	163 160-168	15/1
1.00	13:33	3:21	13:23	115 112-118	1539	163 148-166	20/0
1.25	19:02	5:29	21:57	103 73-126	2261	141 76-168	30/0
1.50	21:55	2:53	11:31	111 100-116	1279	165 138-168	10/2
1.75	24:41	2:46	11:05	115 110-120	1274	166 164-168	2/5
2.00	28:19	3:38	14:32	107 93-119	1555	150 82-166	2/4
2.25	32:19	4:00	16:00	108 101-113	1728	149 118-160	10/2
2.50	38:26	6:07	24:27	106 80-121	2591	135 82-168	14/1
2.75	41:13	2:47	11:09	111 103-118	1239	169 92-200	27/0
3.00	43:55	2:42	10:49	119 107-126	1288	164 162-174	2/22
3.25	48:10	4:14	16:58	110 81-126	1866	154 88-164	1/23
3.50	51:24	3:14	12:57	115 90-123	1489	160 114-168	8/0
3.75	54:31	3:07	12:29	121 116-125	1510	161 154-164	13/4
4.00	58:20	3:49	15:15	107 97-117	1632	152 108-184	18/0
4.25	1:02:00	3:40	14:41	96 89-106	1410	149 108-166	6/0
4.50	1:05:10	3:10	12:40	101 96-107	1279	160 140-166	1/37
4.75	1:08:41	3:31	14:04	114 108-118	1604	156 108-164	0/34
5.00	1:11:23	2:42	10:50	111 107-113	1202	165 146-166	11/8
5.25	1:14:08	2:44	10:57	112 106-118	1226	166 162-172	12/2
5.50	1:16:55	2:47	11:09	110 101-117	1226	164 156-166	1/15
5.75	1:19:36	2:41	10:45	112 106-119	1203	166 162-172	5/10
6.00	1:22:17	2:41	10:43	105 100-110	1125	165 162-168	1/19
6.25	1:24:58	2:41	10:45	110 100-124	1183	166 158-168	0/30
6.50	1:27:41	2:43	10:52	114 105-124	1238	166 164-168	2/12
6.54	1:28:06	25	11:33	106 104-107	1225	163 152-166	0/6

Heart

109/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 184m, Range 207m, Flat prediction 1:16:42

Elevation Graph

Biggest Climbs (m)	Min/mi
85 4.9%	15:02
51 8.7%	23:05
38 3.4%	13:25
23 4.3%	13:23
15 2.7%	13:53
See your biggest climbs

Cadence

157 (200 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.2	162	6.2	1:16:47	12:19
Walk	9.0	108	0.3	7:56	26:09
Still	3.8	-	-	3:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:16	34.99%	More
800m	5:17	10:37	40.49%	More
1km	6:37	10:39	42.10%	More
Mile	10:44	10:44	44.12%	More
5k	37:36	12:06	42.96%	More
5 miles	1:05:44	13:09	40.19%	More
10k	1:23:26	13:26	39.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:52	11:52	39.93
5km	39:28	12:42	40.92
5M	1:05:22	13:04	40.42
10km	1:22:18	13:15	40.17
10M	2:16:17	13:38	40.19
Half	3:01:26	13:51	39.69
20M	4:44:08	14:12	40.16
Mara	6:18:17	14:26	40.22

Bespoke Fields

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