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Thu 18th Apr 2024 at 4:46pm by Jenelopy

Walk > General

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Time
22:31
Miles
1.24
Min/mi
18:10
Pacing
0%
Stride(cm)
77
Cals
90
Cadence
116
BPM
101
%MHR
57.2
B/mi
1839
Asc(m)
44
Surface
Road

Notes & Comments

1) 1km - 11:35(11:35/km) 99/109bpm [1147b/km] 45cal 57/60rpm 5.18/6.52kmph
2) 1km - 10:54(10:54/km) 104/114bpm [1134b/km] 45cal 58/62rpm 5.5/5.88kmph
3) 0km - 1(12:44/km) 105/105bpm [1338b/km] 57/57rpm 4.71/5.71kmph

11:35 10:54 1

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:14	99 90-105	2004	112 108-116	35/1
0.13	2:27	1:11	18:52	97 95-98	1831	114 112-116	0/23
0.19	3:36	1:09	18:26	95 92-96	1751	115 114-116	3/1
0.25	4:48	1:12	19:10	96 93-97	1840	114 112-116	8/5
0.31	5:58	1:10	18:38	98 96-102	1826	114 112-116	1/4
0.38	7:08	1:10	18:40	96 92-97	1792	114 112-116	3/1
0.44	8:18	1:11	18:49	100 96-103	1882	114 112-116	3/3
0.50	9:29	1:11	18:55	99 97-102	1872	116 112-116	4/0
0.56	10:31	1:02	16:32	103 97-107	1702	115 112-116	6/6
0.63	11:40	1:09	18:21	103 99-104	1890	116 116-116	1/6
0.69	12:48	1:08	18:15	98 95-100	1788	116 114-116	3/3
0.75	13:56	1:07	17:59	101 96-105	1817	116 114-120	2/3
0.81	15:05	1:09	18:30	99 96-101	1831	116 116-118	9/6
0.88	16:07	1:02	16:33	96 94-98	1589	117 116-118	2/2
0.94	17:20	1:12	19:19	105 98-111	2028	117 116-120	5/1
1.00	18:17	58	15:22	111 108-113	1705	117 114-120	6/9
1.06	19:23	1:05	17:28	106 104-109	1851	116 116-118	1/3
1.13	20:28	1:05	17:24	106 103-109	1845	116 114-118	2/2
1.19	21:35	1:07	17:52	105 102-111	1876	117 116-124	1/5
1.24	22:31	56	16:51	108 104-113	1819	117 114-120	0/1

Heart

101/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 35m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (124 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:53	More
800m	8:37	17:21	More
1km	10:53	17:31	More
Mile	17:51	17:51	More

Predictions

Dist	Time	Per Mile

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