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Thu 18th Apr 2024 at 7:02am by EmmaMT

Run > General
  • Time
    44:33
  • Miles
    4.05
  • Min/mi
    11:00
  • Pacing
    93.3%
  • Stride(cm)
    84
  • Cals
    392
  • Watts
    218
  • Cadence
    173
  • BPM
    144
  • B/mi
    1587
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:39(10:42/mi) 121/130bpm [1295b/mi] 52cal 217/257W
2) 0.62mi - 7:09(11:30/mi) 137/152bpm [1576b/mi] 60cal 214/264W
3) 0.62mi - 6:34(10:35/mi) 148/158bpm [1566b/mi] 61cal 228/293W
4) 0.62mi - 6:29(10:27/mi) 149/158bpm [1556b/mi] 60cal 222/289W
5) 0.62mi - 6:31(10:29/mi) 157/164bpm [1645b/mi] 63cal 226/264W
6) 0.62mi - 7:30(12:04/mi) 151/164bpm [1822b/mi] 64cal 205/273W
7) 0.32mi - 3:41(11:34/mi) 149/156bpm [1724b/mi] 32cal 216/253W
6:39 7:09 6:34 6:29 6:31 7:30 3:41

Pace

46% 51% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:21 1:21 10:48 114 101-121 1231 160 38-174 219 19-257 1/5
0.25 2:39 1:18 10:28 120 118-123 1255 174 170-174 214 205-224 0/9
0.38 3:59 1:19 10:33 121 116-126 1276 174 172-176 221 205-250 0/7
0.50 5:18 1:20 10:37 124 121-128 1316 175 174-178 216 198-231 0/7
0.63 6:41 1:23 11:05 128 125-130 1418 174 172-178 214 205-229 0/3
0.75 8:04 1:23 11:02 129 125-133 1424 174 172-176 212 198-245 0/3
0.88 9:32 1:28 11:47 132 129-137 1555 174 172-176 218 209-233 1/1
1.00 10:59 1:26 11:32 145 136-152 1671 171 168-174 231 194-264 4/2
1.13 12:24 1:25 11:24 137 135-142 1562 173 172-174 200 179-217 1/3
1.25 13:52 1:28 11:44 141 137-146 1653 172 172-174 209 196-228 2/0
1.38 15:07 1:15 9:57 153 144-158 1522 176 174-178 248 219-293 3/2
1.50 16:24 1:17 10:16 146 142-150 1498 175 174-176 229 221-242 1/3
1.63 17:44 1:20 10:40 145 144-147 1546 175 174-176 227 209-240 1/1
1.75 19:05 1:22 10:53 149 146-151 1623 176 174-178 216 195-233 2/2
1.88 20:30 1:24 11:13 150 147-154 1681 175 174-178 223 206-243 2/0
2.00 21:49 1:19 10:35 149 147-152 1577 175 174-176 223 201-238 1/2
2.13 23:03 1:14 9:52 146 144-149 1442 176 172-178 215 199-236 0/5
2.25 24:21 1:18 10:28 148 145-154 1548 174 172-178 228 211-274 3/2
2.38 25:41 1:19 10:36 150 142-158 1589 175 172-178 216 186-289 1/4
2.50 27:00 1:19 10:33 150 145-153 1581 175 174-182 224 207-248 1/1
2.63 28:20 1:20 10:40 151 149-154 1610 175 172-176 210 199-242 2/1
2.75 29:36 1:17 10:12 156 154-157 1592 176 174-178 228 221-238 2/0
2.88 30:55 1:19 10:28 157 155-159 1643 176 174-178 229 217-242 2/1
3.00 32:16 1:21 10:47 158 157-161 1704 176 170-178 222 83-246 3/0
3.13 33:34 1:18 10:24 162 160-164 1684 175 168-178 241 207-264 3/1
3.25 35:05 1:31 12:09 156 151-161 1895 170 168-170 209 192-257 2/1
3.38 36:34 1:30 11:56 149 147-152 1778 170 168-172 196 181-207 1/0
3.50 38:02 1:28 11:43 149 147-152 1747 172 168-174 198 183-228 3/3
3.63 39:31 1:29 11:50 148 146-151 1751 171 168-174 202 176-260 3/0
3.75 41:06 1:35 12:39 151 146-154 1910 169 106-176 218 70-273 3/0
3.88 42:31 1:25 11:20 152 146-156 1722 174 172-176 215 189-253 2/1
4.00 44:00 1:29 11:51 147 145-149 1742 172 170-176 218 200-237 3/0
4.05 44:32 32 11:44 147 146-148 1724 171 162-172 210 202-219 1/0

Heart

144/164max
  • Show Beats/Mile

Elevation

Asc 37m, Range 41m, Flat prediction 44:33
Elevation Graph
No climbs of at least 10 metres detected.

Power

218W (293 max)
Power Graph
Power Bands

Cadence

173 (182 max) Stride Length: 84cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 173 4 44:18 10:59
Walk 0.4 85 0 12 14:50
Still 0.1 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:30 10:05 0.00% More
800m 5:07 10:18 0.00% More
1km 6:27 10:23 0.00% More
Mile 10:25 10:25 0.00% More
5k 33:20 10:44 0.00% More

Predictions

Dist Time Per Mile
1M 10:07 10:07
5km 33:38 10:50
5M 55:42 11:08
10km 1:10:08 11:17
10M 1:56:08 11:37
Half 2:34:37 11:48
20M 4:02:07 12:06
Mara 5:22:22 12:18
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