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Thu 18th Apr 2024 at 6:12am by crispndry

Run > General

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Time
1:22:36
Miles
9.52
Min/mi
8:41
Pacing
75.5%
WAVA
53.24
Stride(cm)
111
Cals
1220
Cadence
167
BPM
140
%MHR
78
B/mi
1218
Asc(m)
44
Surface
Road

Notes & Comments

1) 2.1mi - 20:42(9:51/mi) 118/135bpm [1163b/mi] 261cal
2) 5.01mi - 39:31(7:53/mi) 156/173bpm [1230b/mi] 655cal
3) 2.41mi - 22:23(9:18/mi) 140/170bpm [1302b/mi] 304cal

20:42 39:31 22:23

Pace

27%

37%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:47	5:47	11:34	101 62-128	1168	152 108-174	2/1
1.00	10:07	4:20	8:40	127 123-131	1100	171 164-174	3/5
1.50	15:05	4:58	9:56	120 106-128	1193	168 158-172	4/4
2.00	19:47	4:42	9:24	123 115-135	1156	169 160-176	3/5
2.50	23:41	3:54	7:48	144 128-158	1123	175 168-184	3/2
3.00	27:33	3:52	7:44	151 146-157	1169	176 172-180	4/2
3.50	31:26	3:53	7:46	149 144-154	1157	175 172-178	2/3
4.00	35:13	3:47	7:35	155 152-158	1175	175 170-178	3/2
4.50	40:02	4:49	9:38	144 117-160	1386	170 92-182	4/2
5.00	43:46	3:44	7:29	159 155-164	1189	176 174-178	3/4
5.50	47:44	3:57	7:54	162 158-166	1280	175 172-178	6/0
6.00	51:56	4:12	8:24	158 144-166	1328	175 164-178	6/2
6.50	55:42	3:46	7:33	166 162-172	1252	175 170-180	9/6
7.00	59:23	3:41	7:22	165 158-170	1216	174 166-178	11/5
7.50	1:03:33	4:10	8:20	155 143-171	1293	170 166-176	1/8
8.00	1:07:52	4:19	8:38	146 142-151	1262	169 166-174	3/3
8.50	1:12:19	4:26	8:53	144 140-149	1279	169 166-172	4/3
9.00	1:17:02	4:43	9:26	140 133-149	1321	164 102-172	1/9
9.50	1:22:25	5:23	10:46	121 90-144	1303	138 106-172	0/3
9.51	1:22:36	11	12:30	90 89-90	1125	110 110-110	0/0

Heart

140/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 25m, Flat prediction 1:22:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (184 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	172	9.3	1:17:19	8:21
Walk	5.3	111	0.3	4:23	17:13
Still	1.1	-	-	54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	46.00%	More
800m	3:31	7:05	51.79%	More
1km	4:24	7:04	54.15%	More
Mile	7:22	7:22	55.23%	More
5k	24:01	7:44	57.60%	More
5 miles	39:26	7:53	57.03%	More
10k	49:54	8:02	56.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	53.67
5km	25:12	8:07	54.91
5M	41:44	8:21	53.88
10km	52:33	8:27	53.38
10M	1:27:01	8:42	53.23
Half	1:55:52	8:51	52.45
20M	3:01:26	9:04	53.07
Mara	4:01:34	9:13	53.15

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