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Thu 18th Apr 2024 at 7:56am by Hulepax

Run > General

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Time
43:56
Miles
4.61
Min/mi
9:32
Pacing
76.5%
WAVA
49.07
Stride(cm)
99
Cals
570
Watts
354
Cadence
171
BPM
143
%MHR
76.7
B/mi
1359
Asc(m)
28
Surface
Road

Notes & Comments

1) 1km - 6:01(6:01/km) 126/141bpm [758b/km] 73cal 351/490W
2) 1km - 6:00(6:00/km) 141/144bpm [845b/km] 79cal 341/381W
3) 1km - 6:05(6:05/km) 140/144bpm [852b/km] 77cal 328/379W
4) 1km - 6:25(6:25/km) 141/147bpm [905b/km] 79cal 357/424W
5) 1km - 6:12(6:12/km) 141/144bpm [873b/km] 78cal 350/417W
6) 1km - 6:19(6:19/km) 144/150bpm [909b/km] 79cal 353/401W
7) 1km - 4:54(4:54/km) 159/165bpm [780b/km] 74cal 380/451W
8) 0.42km - 2:01(4:49/km) 168/170bpm [808b/km] 31cal 413/494W

6:01 6:00 6:05 6:25 6:12 6:19 4:54 2:01

Pace

13%

27%

24%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:12	1:12	9:39	114 98-123	1101	167 130-172	356 142-415	3/1
0.25	2:46	1:34 +16	12:29	124 117-128	1547	166 158-170	353 41-414	3/1
0.38	4:30	1:44 +32	13:50	124 116-131	1716	168 124-172	375 134-490	3/1
0.50	5:42	1:12	9:40	133 127-137	1285	169 166-172	337 217-363	1/1
0.63	6:51	1:09	9:12	137 134-142	1261	172 170-172	339 327-356	1/1
0.75	8:04	1:13	9:42	139 137-142	1349	171 168-172	342 331-351	1/0
0.88	9:16	1:12	9:38	141 138-144	1358	172 170-174	351 332-381	2/0
1.00	10:38	1:22 +7	10:53	142 139-144	1545	169 144-172	336 97-371	2/0
1.13	11:48	1:10	9:21	141 138-144	1317	171 170-172	348 332-367	1/1
1.25	13:00	1:12	9:38	142 140-144	1367	171 168-172	334 320-354	1/2
1.38	14:12	1:12	9:37	142 140-144	1365	171 168-172	330 322-341	1/2
1.50	15:23	1:11	9:28	141 140-143	1335	171 168-172	328 320-336	0/2
1.63	16:45	1:22 +7	10:54	139 136-143	1514	169 160-172	324 150-359	1/2
1.75	17:58	1:13	9:47	139 137-141	1359	169 168-172	328 319-337	0/1
1.88	19:15	1:16	10:10	141 139-143	1434	168 166-170	338 321-379	1/2
2.00	20:40	1:25	11:21	143 141-144	1623	168 164-170	372 338-417	5/0
2.13	21:56	1:16	10:08	143 139-147	1449	170 164-172	334 239-383	5/4
2.25	23:10	1:15	9:57	145 141-147	1443	169 164-172	349 320-412	2/2
2.38	24:34	1:24	11:10	144 140-146	1609	165 124-170	356 222-411	3/0
2.50	26:41	2:07 +1:00	16:53	130 114-142	2194	174 90-180	384 9-424	4/2
2.63	27:54	1:13	9:46	141 140-144	1377	171 168-176	375 344-417	1/1
2.75	29:11	1:17	10:13	141 139-144	1440	169 166-172	351 339-381	1/2
2.88	30:27	1:16	10:08	142 139-143	1439	170 168-172	332 312-347	3/2
3.00	31:41	1:14	9:52	142 140-144	1402	170 166-174	341 308-402	1/3
3.13	32:56	1:15	9:59	142 140-145	1417	170 168-172	345 306-362	1/3
3.25	34:12	1:16	10:08	142 141-145	1439	170 168-172	362 350-379	1/2
3.38	35:28	1:17	10:13	142 139-145	1451	168 162-170	335 259-370	3/1
3.50	36:46	1:18	10:21	145 142-148	1502	169 166-172	371 345-401	1/3
3.63	38:07	1:21	10:52	144 141-146	1564	169 168-170	345 329-360	4/1
3.75	39:14	1:07	8:56	146 141-152	1304	174 168-178	361 327-401	2/1
3.88	40:16	1:01	8:11	155 152-157	1269	181 178-184	369 355-382	2/1
4.00	41:15	1:00	7:57	158 156-162	1256	181 178-186	362 337-410	1/3
4.13	42:16	1:01 +3	8:04	159 157-163	1283	179 160-186	390 63-442	1/6
4.25	43:20	1:04 +4	8:30	164 162-165	1395	182 174-186	385 24-451	0/4
4.38	44:18	58	7:47	165 163-167	1283	182 178-184	400 339-435	1/1
4.50	45:17	59	7:52	167 166-169	1313	181 172-184	407 325-484	2/2
4.61	46:07	50	7:42	169 167-170	1301	183 172-186	424 392-494	2/3

Heart

143/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 16m, Flat prediction 43:56

Elevation Graph

No climbs of at least 10 metres detected.

Power

354W (494 max)

Power Graph

Power Bands

Cadence

171 (186 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	171	4.6	45:10	9:52
Walk	1.8	125	0	50	50:37
Pause	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	42.56%	More
800m	3:55	7:53	48.62%	More
1km	4:57	7:58	50.17%	More
Mile	8:10	8:10	51.72%	More
5k	30:42	9:53	46.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	48.58
5km	28:55	9:18	49.73
5M	47:53	9:35	48.87
10km	1:00:17	9:42	48.47
10M	1:39:50	9:59	48.36
Half	2:12:55	10:09	47.68
20M	3:28:09	10:24	48.24
Mara	4:37:07	10:35	48.32

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