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Wed 17th Apr 2024 at 8:48pm by RunRuss

Cross > Strength
  • Time
    56:38
  • Pacing
    0%
  • Cals
    463
  • BPM
    113
  • %MHR
    62.7
  • B/mi
    INF
  • Surface
    Indoor

Notes & Comments


Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 bench_press, shoulder_press 10 43 22.0 53
2 bench_press, shoulder_press 10 49 26.0 57
3 bench_press, shoulder_press 10 53 28.0 1:27
4 bench_press, shoulder_press 10 57 30.0 3:07
5 deadlift, curl 5 33 50.0 1:21
6 deadlift, curl 5 33 70.0 2:01
7 push_up, triceps_extension 4 36 90.0 1:37
8 deadlift, curl 3 31 100.0 2:51
9 curl, bench_press 8 46 40.0 56
10 curl, bench_press 6 37 60.0 1:06
11 curl, bench_press 6 37 70.0 1:06
12 curl, bench_press 6 37 75.0 1:25
13 curl, bench_press 6 40 80.0 2:27
14 squat, curl 10 36 55.0 54
15 squat, curl 10 35 60.0 1:03
16 push_up, triceps_extension 11 31 76.0 1:16
17 push_up, triceps_extension 11 30 76.0 1:19
18 push_up, triceps_extension 11 28 76.0 52
19 lateral_raise, lateral_raise 10 33 9.0 59
20 lateral_raise, lateral_raise 12 39 10.0 35
21 curl, bench_press 10 41 14.0 7:58
22 curl, bench_press 12 41 12.0 50
23 curl, bench_press 15 44 14.0 44
24 lateral_raise, lateral_raise 10 30 9.0 49
25 curl, bench_press 10 30 10.0 31
26 curl, bench_press 1 1:01 77.0 43

Heart

113/144max
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