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Thu 18th Apr 2024 at 6:27am by Dick Spandex

Walk > General

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Time
41:20
Miles
1.84
Min/mi
22:28
Pacing
0%
Stride(cm)
66
Cals
193
Cadence
108
BPM
72
%MHR
38.7
B/mi
1619
Asc(m)
27
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 21:45(21:45/mi) 71/91bpm [1545b/mi] 103cal 44/60rpm
2) 0.84mi - 19:34(23:15/mi) 73/82bpm [1697b/mi] 90cal 40/65rpm

21:45 19:34

Pin Map

0mi in 0

Pace

16%

13%

20%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	20:58	70 65-74	1468	110 106-112	1/1
0.13	2:42	1:24	22:20	70 67-75	1564	107 102-112	2/0
0.19	4:13	1:31	24:08	71 68-74	1714	107 102-110	2/1
0.25	5:33	1:20	21:27	69 63-72	1480	111 106-114	0/2
0.31	6:53	1:20	21:22	67 63-70	1431	108 102-114	0/2
0.38	8:39	1:46	28:08	69 62-74	1941	111 100-118	0/2
0.44	9:46	1:07	17:47	71 68-73	1263	111 110-112	0/1
0.50	11:08	1:22	21:58	73 69-79	1603	107 102-110	1/0
0.56	12:39	1:31	24:24	68 63-78	1659	105 100-108	2/0
0.63	13:55	1:16	20:12	69 65-74	1393	112 106-116	0/5
0.69	15:38	1:42	27:18	68 63-72	1856	105 96-110	1/4
0.75	16:52	1:15	19:56	67 65-71	1335	106 102-114	1/3
0.81	18:07	1:14	19:51	74 70-76	1469	105 102-110	2/1
0.88	19:17	1:10	18:46	74 72-75	1389	107 104-110	1/0
0.94	20:30	1:13	19:22	76 71-82	1472	102 94-108	6/0
1.00	21:45	1:15	19:58	86 82-91	1718	101 88-104	4/0
1.06	22:59	1:15	19:52	74 70-80	1470	106 102-110	0/4
1.13	24:56	1:57	31:08	67 63-70	2086	107 100-110	0/2
1.19	26:48	1:52	29:59	77 70-82	2308	108 100-110	3/0
1.25	28:11	1:22	21:57	73 70-77	1603	108 102-116	2/0
1.31	29:38	1:27	23:13	75 71-79	1741	105 96-110	2/1
1.38	30:45	1:08	18:03	74 73-76	1336	108 106-112	2/0
1.44	32:01	1:15	20:04	76 70-79	1525	106 100-110	1/0
1.50	33:13	1:13	19:24	73 70-77	1416	110 106-116	0/1
1.56	34:18	1:04	17:09	73 71-74	1252	113 110-118	1/1
1.63	35:27	1:09	18:21	75 72-78	1377	112 108-116	0/1
1.69	36:52	1:26	22:50	74 70-78	1689	106 100-110	1/2
1.75	38:13	1:21	21:38	71 68-73	1536	109 104-114	1/1
1.81	39:24	1:11	18:49	74 72-75	1393	109 106-114	0/1
1.84	41:20	1:56	1:05:22	71 66-79	4641	111 102-130	0/0

Heart

72/91max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 15m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.2%	19:35
See your biggest climbs

Cadence

108 (130 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:33	More
800m	9:41	19:29	More
1km	12:26	20:00	More
Mile	21:04	21:04	More

Predictions

Dist	Time	Per Mile

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