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Thu 18th Apr 2024 at 6:43am by Odeon1085

Bike > General

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Time
47:28
Miles
12.35
Mph
15.6
Pacing
0%
FBI
66.74
Cals
260
BPM
101
%MHR
51.8
B/mi
390
Asc(m)
85
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 3:33(3:33/mi) 100/124bpm [355b/mi] 21cal 16.88/20.77mph
2) 1mi - 3:15(3:15/mi) 105/112bpm [342b/mi] 21cal 18.45/23.59mph
3) 1mi - 3:45(3:45/mi) 110/116bpm [412b/mi] 26cal 16.01/20.08mph
4) 1mi - 3:57(3:57/mi) 107/116bpm [422b/mi] 24cal 15.21/19.6mph
5) 1mi - 3:23(3:23/mi) 101/113bpm [342b/mi] 17cal 17.72/21.85mph
6) 1mi - 4:05(4:05/mi) 95/108bpm [388b/mi] 17cal 14.68/18.2mph
7) 1mi - 3:39(3:39/mi) 99/110bpm [362b/mi] 18cal 16.41/18.24mph
8) 1mi - 4:06(4:06/mi) 109/118bpm [448b/mi] 26cal 14.61/22.85mph
9) 1mi - 3:51(3:51/mi) 101/119bpm [390b/mi] 19cal 15.56/22.06mph
10) 1mi - 3:53(3:53/mi) 112/120bpm [434b/mi] 25cal 15.48/19.97mph
11) 1mi - 4:09(4:09/mi) 96/113bpm [399b/mi] 17cal 14.43/25.09mph
12) 1mi - 4:12(4:12/mi) 104/111bpm [438b/mi] 22cal 14.26/20.06mph
13) 0.36mi - 1:38(4:37/mi) 99/106bpm [457b/mi] 7cal 12.99/15.63mph

3:33 3:15 3:45 3:57 3:23 4:05 3:39 4:06 3:51 3:53 4:09 4:12 1:38

Pace

14%

55%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	1:49	1:49	16.48	88 75-102	320	1/13
1.00	3:33	1:44	17.30	113 101-124	392	5/5
1.50	5:21	1:48	16.63	108 104-112	390	4/11
2.00	6:49	1:27	20.63	101 90-106	294	0/19
2.50	8:38	1:50	16.43	108 89-115	394	6/1
3.00	10:33	1:55	15.65	109 101-115	418	4/5
3.50	12:35	2:02	14.79	110 103-116	446	4/4
4.00	14:29	1:54	15.83	103 94-108	390	5/12
4.50	16:18	1:49	16.47	105 97-113	382	0/19
5.00	17:53	1:35	18.87	96 88-105	305	0/4
5.50	20:07	2:14 +13	13.45	96 86-108	428	0/7
6.00	22:46	2:39 +35	11.31	91 74-102	483	0/10
6.50	24:31	1:45	17.12	98 92-103	344	9/2
7.00	26:27	1:55	15.61	99 90-110	381	4/8
7.50	28:27	2:00	15.01	107 86-115	428	9/10
8.00	30:31	2:05	14.44	108 84-118	449	0/7
8.50	32:20	1:48	16.60	90 75-106	325	10/1
9.00	34:24	2:04	14.51	108 97-119	447	7/2
9.50	36:26	2:02	14.79	116 109-120	471	0/11
10.00	38:16	1:50	16.30	105 97-113	387	0/12
10.50	40:27	2:11 +23	13.70	90 76-98	394	10/2
11.00	42:53	2:26 +5	12.34	100 83-112	486	2/8
11.50	45:02	2:08	14.02	104 95-111	445	5/0
12.00	47:06	2:04	14.50	104 97-110	430	3/2
12.35	48:45	1:39	12.81	98 87-105	459	1/2

Heart

101/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 98m

Elevation Graph

Biggest Climbs (m)	Mph
16 1.1%	14.6
10 2.0%	14.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:33	More
800m	1:26	2:53	More
1km	1:52	3:00	More
Mile	3:08	3:08	More
5k	10:49	3:29	More
5 miles	17:38	3:32	More
10k	23:17	3:45	More
10 miles	37:53	3:47	More

Predictions

Dist	Time	Per Mile
10 miles	37:43	3:46
20km	47:47	3:51
15 miles	58:40	3:55
20 miles	1:20:17	4:01
40km	1:41:45	4:06
25 miles	1:42:24	4:06
42km	1:47:19	4:07
50 miles	3:38:01	4:22
56 miles	4:06:41	4:24
100 miles	7:44:11	4:39
112 miles	8:45:14	4:41

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