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Thu 18th Apr 2024 at 7:06am by Markbarnowl

Walk > General

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Time
25:59
Miles
1.32
Min/mi
19:41
Pacing
0%
Stride(cm)
65
Cals
137
Cadence
126
BPM
74
%MHR
43
B/mi
1447
Asc(m)
36
Surface
Road

Notes & Comments

1) 1mi - 16:13(16:13/mi) 75/100bpm [1216b/mi] 93cal 61/81rpm
2) 0.32mi - 9:46(30:44/mi) 68/87bpm [2090b/mi] 44cal 29/65rpm

16:13 9:46

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:31	1:31	24:11	86 55-100	2080	131 124-162	9/0
0.13	2:49	1:19	20:59	74 66-86	1553	125 120-128	2/4
0.19	3:34	45	12:00	74 71-79	888	127 124-130	1/0
0.25	4:42	1:08	18:04	76 71-78	1373	129 128-130	0/2
0.31	5:35	53	14:02	75 70-81	1052	129 124-132	1/2
0.38	6:22	48	12:41	82 79-86	1041	127 126-130	1/0
0.44	7:52	1:30	24:01	78 74-82	1874	125 120-128	1/0
0.50	8:32	40	10:39	70 68-73	746	125 120-128	1/0
0.56	9:36	1:04	16:58	74 69-79	1256	125 122-126	1/0
0.63	10:45	1:09	18:20	75 72-79	1376	125 120-126	1/0
0.69	11:43	58	15:33	77 74-79	1198	125 124-128	2/0
0.75	12:26	43	11:29	70 67-74	804	129 126-134	0/2
0.81	13:20	54	14:19	70 67-72	1002	127 118-132	0/5
0.88	14:18	58	15:31	68 66-70	1055	126 124-128	0/2
0.94	15:18	1:00	16:06	70 68-73	1127	124 122-126	0/1
1.00	16:09	51	13:35	69 66-71	937	125 122-126	0/3
1.06	16:50	41	10:49	71 69-73	768	126 126-128	0/2
1.13	17:45	55	14:42	66 64-69	970	128 126-130	5/2
1.19	18:42	57	15:14	66 64-66	1005	126 124-128	17/1
1.25	19:38	56	14:50	64 61-66	949	124 120-126	0/3
1.31	21:37	1:59	31:48	70 61-85	2226	116 98-126	1/2
1.32	25:57	4:20	13:35:12	69 47-87	56249	114 114-114	0/0

Heart

74/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 23m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

126 (162 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:16	13:09	More
800m	6:41	13:27	More
1km	8:33	13:46	More
Mile	14:48	14:48	More

Predictions

Dist	Time	Per Mile

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