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Thu 18th Apr 2024 at 7:08am by Sassie

Walk > General

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Time
18:03
Miles
0.70
Min/mi
25:47
Pacing
0%
Stride(cm)
56
Cals
62
Cadence
111
BPM
72
B/mi
1860
Asc(m)
55
Hillscore
5
Surface
Road

Notes & Comments

1) 0.7mi - 18:03(25:52/mi) 72/88bpm [1862b/mi] 62cal 39/63rpm

18:03

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:30	1:30	23:55	69 61-76	1650	119 108-122	5/0
0.13	2:53	1:24	22:18	66 63-69	1472	113 100-118	16/0
0.19	4:25	1:32	24:27	69 66-74	1687	110 102-114	10/0
0.25	5:56	1:31	24:09	71 68-74	1715	110 102-116	9/0
0.31	7:29	1:33	24:51	78 72-86	1938	111 102-114	4/2
0.38	9:04	1:35	25:20	74 71-76	1875	111 102-116	2/2
0.44	10:31	1:27	23:09	74 69-79	1714	109 100-114	4/3
0.50	12:10	1:39	26:28	69 67-73	1826	107 98-112	3/8
0.56	14:34	2:24	38:31	70 64-76	2696	111 106-118	3/2
0.63	16:03	1:29	23:36	74 69-80	1747	110 104-114	3/2
0.69	17:36	1:33	24:47	75 70-80	1859	113 106-126	2/1
0.70	18:04	28	45:46	71 68-76	3249	-	1/0

Heart

72/86max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 48m

Elevation Graph

Biggest Climbs (m)	Min/mi
48 7.1%	24:04
See your biggest climbs

Cadence

111 (126 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:43	22:59	More
800m	12:00	24:09	More
1km	15:42	25:16	More

Predictions

Dist	Time	Per Mile

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