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Thu 18th Apr 2024 at 6:51am by evan15281

Run > General

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Time
31:17
Miles
3.93
Min/mi
7:58
Pacing
91.6%
WAVA
56.23
Stride(cm)
124
Cals
497
Cadence
163
BPM
152
%MHR
88.7
B/mi
1207
Asc(m)
46
Hillscore
3
Surface
Road

Notes & Comments

1) 0.62mi - 4:59(8:02/mi) 138/166bpm [1108b/mi] 73cal
2) 0.62mi - 4:51(7:49/mi) 145/165bpm [1133b/mi] 76cal
3) 0.62mi - 4:49(7:45/mi) 152/158bpm [1177b/mi] 77cal
4) 0.62mi - 4:55(7:54/mi) 156/161bpm [1233b/mi] 79cal
5) 0.62mi - 4:51(7:49/mi) 153/159bpm [1196b/mi] 78cal
6) 0.62mi - 5:14(8:25/mi) 162/169bpm [1364b/mi] 87cal
7) 0.2mi - 1:38(8:12/mi) 161/168bpm [1320b/mi] 27cal

4:59 4:51 4:49 4:55 4:51 5:14 1:38

Pace

35%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:48	119 108-132	1047	153 118-160	0/11
0.25	2:06	1:00	8:02	137 131-146	1101	161 160-164	3/3
0.38	3:04	58	7:44	142 133-147	1098	160 158-164	0/10
0.50	4:05	1:01	8:08	141 132-148	1147	163 160-164	3/1
0.63	5:01	56	7:27	157 148-166	1168	165 162-168	5/0
0.75	5:58	57	7:32	150 140-165	1130	162 160-164	0/9
0.88	7:00	1:02	8:19	137 133-143	1139	162 158-166	0/3
1.00	7:57	57	7:34	144 143-145	1090	164 162-168	0/3
1.13	8:58	1:01	8:10	145 143-147	1183	165 164-168	1/1
1.25	9:55	57	7:33	152 147-155	1148	164 162-166	0/3
1.38	10:53	58	7:44	152 149-155	1175	164 162-166	0/1
1.50	11:51	58	7:47	149 148-150	1160	164 162-166	0/1
1.63	12:48	57	7:39	155 150-157	1185	165 162-168	2/1
1.75	13:48	59	7:55	154 150-158	1219	163 160-164	1/1
1.88	14:45	57	7:36	152 150-155	1155	163 160-166	1/1
2.00	15:45	1:00	8:03	157 155-158	1264	164 162-166	1/1
2.13	16:43	58	7:47	153 151-156	1191	162 160-164	1/1
2.25	17:43	1:00	8:02	158 156-161	1268	164 162-166	3/1
2.38	18:42	59	7:50	156 153-161	1223	163 160-164	2/2
2.50	19:41	58	7:47	154 152-157	1199	163 160-166	1/1
2.63	20:38	57	7:35	153 152-155	1159	162 160-166	1/1
2.75	21:36	58	7:46	154 153-155	1196	163 162-164	0/1
2.88	22:34	58	7:48	152 150-158	1186	163 160-164	1/3
3.00	23:33	59	7:51	153 149-159	1201	163 160-166	3/0
3.13	24:33	1:00	8:01	154 149-157	1236	163 160-166	1/4
3.25	25:36	1:02	8:19	157 155-160	1305	163 160-166	4/0
3.38	26:36	1:01	8:05	159 157-161	1286	161 154-166	4/1
3.50	27:39	1:02	8:17	160 157-163	1327	164 160-166	7/0
3.63	28:44	1:06	8:44	167 164-169	1459	163 160-168	8/0
3.75	30:01	1:17 +12	10:18	167 165-169	1720	163 162-166	5/0
3.88	31:01	59	7:54	160 156-168	1264	163 162-166	5/0
3.92	31:28	27	9:10	161 157-163	1476	161 158-162	1/0

Heart

152/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 36m, Flat prediction 30:40

Elevation Graph

Biggest Climbs (m)	Min/mi
34 2.9%	8:39
See your biggest climbs

Cadence

163 (168 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	162	3.9	31:11	8:01
Walk	0.3	118	0	5	11:48
Pause	0.6	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	42.26%	More
800m	3:48	7:39	47.90%	More
1km	4:47	7:42	49.73%	More
Mile	7:43	7:43	52.70%	More
5k	24:19	7:50	56.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	55.50
5km	24:23	7:51	56.75
5M	40:23	8:05	55.68
10km	50:50	8:11	55.18
10M	1:24:11	8:25	55.02
Half	1:52:05	8:33	54.22
20M	2:55:32	8:47	54.86
Mara	3:53:42	8:55	54.94

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