Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Thu 18th Apr 2024 at 5:31am by Jeff73

Run > General

Follow User
0 👍

Time
38:42
Miles
4.36
Min/mi
8:53
Pacing
68.6%
Stride(cm)
108
Cals
579
Watts
321
Cadence
168
BPM
144
%MHR
84
B/mi
1275
Asc(m)
14
Surface
Road

Notes & Comments

1) 1km - 5:37(5:37/km) 130/145bpm [731b/km] 83/87rpm 306/345W 10.67/13.14kmph
2) 1km - 5:27(5:28/km) 143/152bpm [782b/km] 85/87rpm 328/402W 10.98/12.81kmph
3) 1km - 5:25(5:26/km) 144/152bpm [782b/km] 84/87rpm 327/419W 11.04/13.1kmph
4) 1km - 5:28(5:28/km) 147/151bpm [804b/km] 84/86rpm 320/349W 10.96/11.7kmph
5) 1km - 5:31(5:31/km) 144/152bpm [795b/km] 84/87rpm 318/352W 10.86/12.33kmph
6) 1km - 5:29(5:29/km) 147/152bpm [806b/km] 84/88rpm 326/385W 10.94/13.23kmph
7) 1km - 5:36(5:36/km) 151/156bpm [846b/km] 84/86rpm 323/372W 10.7/11.87kmph

5:37 5:27 5:25 5:28 5:31 5:29 5:36

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:07	1:07	8:58	108 76-131	968	166 146-174	296 54-344	0/5
0.25	2:32	1:25	11:18	134 125-139	1515	163 126-172	298 220-336	1/0
0.38	3:40	1:08	9:02	129 122-134	1166	167 160-170	312 290-342	0/2
0.50	4:47	1:07	8:59	137 134-139	1231	167 162-172	305 284-322	0/1
0.63	5:52	1:04	8:35	141 137-145	1211	171 168-172	321 298-338	0/1
0.75	6:53	1:01	8:09	146 144-147	1189	172 170-174	334 318-366	0/1
0.88	7:58	1:05	8:43	148 144-149	1290	169 166-174	320 306-344	0/2
1.00	9:26	1:28	11:46	144 129-149	1694	168 140-174	321 250-376	0/4
1.13	10:31	1:05	8:37	141 131-150	1214	170 160-174	340 310-372	3/0
1.25	12:07	1:36	12:46	135 121-152	1723	166 120-174	322 206-402	2/4
1.38	13:10	1:03	8:23	146 139-151	1224	171 168-174	338 316-364	1/0
1.50	14:58	1:48	14:24	134 106-152	1930	165 118-174	324 216-418	3/4
1.63	16:03	1:05	8:42	146 139-151	1270	170 168-172	325 312-348	1/0
1.75	17:07	1:04	8:33	149 149-151	1273	170 168-174	327 310-354	1/0
1.88	18:13	1:06	8:48	148 147-150	1303	169 166-172	320 304-348	1/0
2.00	19:18	1:05	8:41	147 146-149	1276	169 168-172	320 306-348	0/0
2.13	20:24	1:06	8:46	149 147-151	1306	169 166-172	321 306-342	1/1
2.25	21:30	1:06	8:49	147 144-149	1296	167 162-170	322 302-340	0/0
2.38	22:38	1:08	9:05	146 145-149	1325	166 160-170	311 292-324	0/2
2.50	23:43	1:05	8:40	146 145-148	1266	168 164-172	321 304-346	1/0
2.63	24:51	1:08	9:02	148 146-150	1337	166 164-170	310 292-324	0/0
2.75	25:57	1:06	8:48	146 144-148	1286	168 162-170	316 300-344	1/0
2.88	27:03	1:06	8:46	147 145-148	1288	169 168-170	317 306-330	0/1
3.00	29:18	2:15	18:02	134 113-152	2416	163 110-174	317 198-352	3/10
3.13	30:22	1:04	8:32	146 137-150	1245	170 166-174	326 308-350	2/0
3.25	31:56	1:35	12:36	141 128-149	1777	170 142-176	335 262-384	2/3
3.38	33:02	1:05	8:43	147 142-149	1280	168 150-176	331 272-352	2/1
3.50	34:06	1:04	8:35	149 149-150	1280	169 166-172	323 308-342	0/0
3.63	35:13	1:07	8:59	149 148-151	1339	168 162-172	323 306-362	2/0
3.75	36:21	1:08	9:04	150 149-152	1361	166 164-170	315 304-326	1/0
3.88	37:29	1:07	8:59	149 148-150	1339	167 166-170	314 300-338	0/0
4.00	38:37	1:08	9:02	151 149-152	1365	167 162-170	319 278-358	2/1
4.13	39:45	1:09	9:10	149 148-150	1365	166 164-168	321 308-334	2/0
4.25	40:50	1:04	8:35	151 150-152	1297	169 166-172	326 310-372	1/1
4.36	50:02	9:12	1:23:38	154 151-156	12881	167 162-174	337 316-370	5/0

Heart

144/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 21m, Flat prediction 38:42

Elevation Graph

No climbs of at least 10 metres detected.

Power

321W (418 max)

Power Graph

Power Bands

Cadence

168 (176 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.4	168	4.3	46:14	10:39
Walk	7.5	132	0	3:45	3:19:14
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	0.00%	More
800m	4:14	8:32	0.00%	More
1km	5:21	8:36	0.00%	More
Mile	8:42	8:42	0.00%	More
5k	29:37	9:32	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:50	7:50
5km	26:48	8:38
5M	44:54	8:59
10km	56:50	9:09
10M	1:35:12	9:31
Half	2:07:35	9:44
20M	3:21:51	10:06
Mara	4:30:31	10:20

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry