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Thu 18th Apr 2024 at 7:03am by MarekNowak

Walk > General

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Time
16:07
Miles
0.86
Min/mi
18:44
Pacing
0%
Stride(cm)
73
Cals
70
Cadence
117
BPM
93
%MHR
50
B/mi
1734
Asc(m)
3
Surface
Road

Notes & Comments

1) 1.38km - 16:07(11:42/km) 93/126bpm [1088b/km] 70cal 58/65rpm 5.13/9.51kmph

16:07

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:46	1:46	28:08	80 65-99	2251	118 114-126	7/2
0.13	3:12	1:27	23:11	95 92-100	2202	124 116-130	3/4
0.19	4:06	54	14:24	98 82-110	1411	121 118-126	0/1
0.25	5:14	1:08	18:07	96 91-105	1739	117 114-122	0/0
0.31	6:19	1:05	17:16	91 89-93	1572	118 116-122	0/0
0.38	7:31	1:11	19:02	91 89-93	1732	116 106-122	1/0
0.44	8:35	1:04	17:08	87 84-92	1490	117 112-122	0/0
0.50	9:46	1:12	19:08	86 83-90	1645	113 110-116	0/0
0.56	10:43	57	15:07	85 83-109	1285	114 112-116	0/0
0.63	11:47	1:04	17:00	101 93-109	1717	115 112-118	0/0
0.69	12:48	1:01	16:13	92 90-103	1492	117 116-120	0/0
0.75	13:53	1:05	17:27	114 101-126	1990	118 112-124	1/0
0.81	15:14	1:21	21:33	97 88-110	2091	119 112-124	0/0
0.86	16:07	53	20:22	89 87-91	1812	110 100-118	0/0

Heart

93/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (130 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:10	More
800m	8:29	17:04	More
1km	10:35	17:02	More

Predictions

Dist	Time	Per Mile

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