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Wed 17th Apr 2024 at 9:25am by Kelvin

Walk > General

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Time
38:40
Miles
2.07
Min/mi
18:41
Pacing
0%
Stride(cm)
70
Cals
233
Cadence
123
BPM
104
B/mi
1935
Asc(m)
239
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 18:25(18:25/mi) 105/117bpm [1933b/mi] 120cal 60/64rpm 3.26/8.79mph
2) 1mi - 18:57(18:57/mi) 101/115bpm [1914b/mi] 105cal 51/66rpm 3.17/4.13mph
3) 0.07mi - 1:18(17:49/mi) 104/107bpm [1852b/mi] 8cal 62/64rpm 3.37/3.72mph

18:25 18:57 1:18

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:24	98 94-102	1705	123 114-126	7/4
0.13	2:22	1:16	20:24	99 96-101	2019	124 120-126	5/4
0.19	3:28	1:06	17:34	101 98-103	1774	124 120-126	11/15
0.25	4:39	1:11	18:58	104 101-110	1972	123 120-126	20/3
0.31	5:50	1:11	18:58	110 109-112	2085	120 118-124	6/7
0.38	6:57	1:07	17:50	108 107-110	1926	121 118-124	3/5
0.44	8:11	1:15	19:52	107 104-108	2127	121 120-124	12/4
0.50	9:18	1:07	17:53	110 104-113	1968	119 116-122	4/11
0.56	10:27	1:09	18:18	113 110-116	2067	118 114-122	5/4
0.63	11:39	1:12	19:07	111 109-114	2123	123 120-126	7/0
0.69	12:39	1:00	16:05	106 102-112	1704	125 122-128	11/2
0.75	13:47	1:08	18:07	103 100-108	1866	126 124-128	4/14
0.81	15:08	1:21	21:38	100 95-105	2164	122 108-126	9/5
0.88	16:17	1:09	18:31	105 103-111	1945	124 122-126	3/3
0.94	17:20	1:02	16:34	107 104-111	1772	124 124-126	5/0
1.00	18:24	1:05	17:18	104 102-106	1800	125 122-128	16/1
1.06	19:19	55	14:34	104 102-105	1515	125 124-126	1/6
1.13	20:30	1:11	18:54	103 101-104	1947	125 124-126	5/31
1.19	21:36	1:06	17:40	101 99-102	1784	125 124-128	2/13
1.25	22:40	1:03	16:54	99 95-100	1673	125 120-128	23/10
1.31	23:49	1:09	18:27	102 100-104	1881	126 124-128	1/14
1.38	24:52	1:03	16:46	102 100-103	1710	125 124-126	9/2
1.44	26:00	1:08	18:11	100 94-103	1819	122 98-128	11/4
1.50	27:07	1:08	18:01	101 97-104	1819	125 124-128	3/12
1.56	28:24	1:17	20:27	103 99-107	2106	125 122-132	13/14
1.63	29:33	1:09	18:16	110 107-114	2010	122 118-124	16/11
1.69	30:43	1:11	18:53	111 109-113	2096	121 118-128	9/8
1.75	32:38	1:54	30:29	103 92-109	3140	120 90-132	12/32
1.81	34:31	1:53	30:07	94 92-95	2830	126 124-128	9/4
1.88	35:30	1:00	15:53	95 93-97	1508	125 120-132	0/3
1.94	36:21	51	13:30	96 94-98	1297	125 122-130	0/14
2.00	37:22	1:01	16:11	99 93-102	1603	126 124-130	5/5
2.06	38:27	1:06	17:35	104 98-107	1829	125 122-128	3/1
2.07	38:40	13	19:23	105 104-105	2036	124 124-124	0/0

Heart

104/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 239m, Range 63m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 17.5%	16:25
20 11.9%	17:51
17 16.3%	13:21
See your biggest climbs

Cadence

123 (132 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:31	More
800m	8:21	16:48	More
1km	10:38	17:07	More
Mile	17:46	17:46	More

Predictions

Dist	Time	Per Mile

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