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Thu 18th Apr 2024 at 6:51am by Jaks

Walk > General

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Time
10:34
Miles
0.42
Min/mi
25:10
Pacing
0%
Stride(cm)
55
Cals
56
Cadence
116
BPM
95
%MHR
54.1
B/mi
2382
Asc(m)
7
Surface
Road

6:02 400m

Notes & Comments

1) 0.42mi - 10:34(25:28/mi) 95/114bpm [2420b/mi] 56cal 37/63rpm

10:34

Pace

45%

15%

10%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:15	98 92-101	1985	119 106-124	2/1
0.13	2:46	1:30	23:59	96 87-105	2303	122 112-126	3/0
0.19	5:10	2:24	38:32	102 94-114	3930	96 90-100	1/0
0.25	6:50	1:40	26:36	89 83-96	2367	116 98-126	1/2
0.31	8:31	1:41	26:48	83 75-93	2225	117 106-126	1/1
0.38	9:38	1:08	18:05	93 89-97	1683	123 118-126	1/3
0.42	10:35	57	23:30	101 97-105	2374	124 122-126	2/0

Heart

95/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (126 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:02	24:15	More

Predictions

Dist	Time	Per Mile

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