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Thu 18th Apr 2024 at 6:34am by Oldsy

Walk > General

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Time
31:53
Miles
1.22
Min/mi
26:08
Pacing
0%
Stride(cm)
57
Cals
133
Cadence
109
BPM
83
%MHR
43.9
B/mi
2180
Asc(m)
16
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 27:16(27:16/mi) 83/105bpm [2263b/mi] 117cal 36/80rpm
2) 0.22mi - 4:37(21:08/mi) 79/90bpm [1670b/mi] 16cal 11/76rpm

27:16 4:37

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:50	1:50	29:17	87 80-91	2547	115 96-124	0/2
0.13	3:59	2:10	34:34	78 75-84	2696	112 96-130	1/2
0.19	5:24	1:24	22:31	85 80-88	1914	114 104-120	2/1
0.25	7:32	2:08	34:07	87 75-97	2968	116 110-120	2/1
0.31	9:34	2:02	32:37	94 81-101	3066	106 98-114	1/3
0.38	11:11	1:37	25:58	78 73-82	2025	108 100-120	1/7
0.44	12:55	1:44	27:37	81 77-88	2237	103 94-110	1/3
0.50	14:58	2:03	32:50	79 75-81	2594	96 84-104	0/2
0.56	16:30	1:31	24:24	80 78-83	1952	102 94-112	1/1
0.63	17:51	1:22	21:45	80 78-84	1740	108 96-112	1/2
0.69	19:32	1:41	26:51	78 73-86	2095	101 88-110	1/1
0.75	21:01	1:29	23:50	94 85-105	2240	110 96-154	1/1
0.81	22:53	1:52	29:48	77 73-83	2295	107 100-110	0/1
0.88	24:32	1:39	26:26	89 78-99	2353	109 96-120	5/0
0.94	26:14	1:42	27:16	85 81-98	2318	111 100-118	4/0
1.00	27:15	1:00	16:08	90 85-93	1451	116 110-160	3/0
1.06	28:46	1:31	24:20	83 76-90	2020	116 112-118	3/0
1.13	30:42	1:56	30:55	77 72-81	2381	-	1/1
1.19	31:19	37	9:45	77 75-80	751	124 124-124	3/2
1.22	31:53	34	18:32	77 74-80	1427	-	0/1

Heart

83/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 16m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.8%	25:39
See your biggest climbs

Cadence

109 (160 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:22	More
800m	11:23	22:55	More
1km	14:20	23:04	More
Mile	24:42	24:42	More

Predictions

Dist	Time	Per Mile

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