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Thu 18th Apr 2024 at 5:21am by B Rubble

Run > Medium Long Run
  • v cold
  • Time
    1:37:45
  • Miles
    10.06
  • Min/mi
    9:43
  • Pacing
    87.8%
  • WAVA
    54.81
  • Stride(cm)
    98
  • Cals
    1168
  • Watts
    302
  • Cadence
    169
  • BPM
    124
  • %MHR
    75
  • B/mi
    1202
  • Asc(m)
    174
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 8:39(8:39/mi) 118/128bpm [1021b/mi] 105cal 313/456W
2) 1mi - 11:24(11:24/mi) 124/137bpm [1414b/mi] 137cal 311/426W
3) 1mi - 8:58(8:58/mi) 117/130bpm [1049b/mi] 101cal 295/392W
4) 1mi - 9:15(9:15/mi) 118/128bpm [1091b/mi] 107cal 296/412W
5) 1mi - 9:04(9:04/mi) 122/129bpm [1107b/mi] 108cal 312/363W
6) 1mi - 9:41(9:41/mi) 122/131bpm [1182b/mi] 114cal 300/357W
7) 1mi - 9:47(9:47/mi) 126/132bpm [1233b/mi] 121cal 299/342W
8) 1mi - 9:45(9:45/mi) 128/137bpm [1248b/mi] 120cal 299/405W
9) 1mi - 10:16(10:16/mi) 127/134bpm [1304b/mi] 121cal 290/370W
10) 1mi - 10:18(10:18/mi) 131/140bpm [1349b/mi] 126cal 299/368W
11) 0.06mi - 37(10:18/mi) 134/136bpm [1380b/mi] 8cal 339/421W
8:39 11:24 8:58 9:15 9:04 9:41 9:47 9:45 10:16 10:18 37

Pace

12% 51% 30% 6% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:03 4:03 8:06 114 58-127 923 175 170-194 320 100-456 0/31
1.00 8:38 4:35 9:11 121 115-128 1111 171 168-186 308 257-415 8/22
1.50 14:24 5:46 11:31 125 111-137 1441 169 164-188 314 238-426 41/0
2.00 20:03 5:38 11:17 124 116-135 1399 168 166-172 309 263-377 28/1
2.50 24:33 4:30 9:01 118 106-130 1063 169 166-174 304 245-392 7/27
3.00 29:01 4:28 8:55 116 107-125 1035 169 166-176 286 258-334 2/32
3.50 33:45 4:44 9:28 121 115-128 1146 170 166-180 301 253-412 8/13
4.00 38:15 4:31 9:01 115 111-120 1037 169 166-174 292 252-363 0/26
4.50 42:44 4:28 8:56 120 116-124 1073 170 168-174 318 286-363 0/12
5.00 47:20 4:36 9:12 123 115-129 1132 170 166-176 305 266-335 1/13
5.50 52:04 4:44 9:28 120 114-127 1136 169 166-172 297 267-325 5/5
6.00 57:01 4:57 9:55 125 120-131 1239 169 166-178 303 249-357 12/5
6.50 1:01:58 4:57 9:54 125 119-132 1238 169 166-182 296 273-334 6/1
7.00 1:06:48 4:50 9:40 127 121-132 1227 169 166-178 302 272-342 10/2
7.50 1:11:37 4:49 9:38 128 119-133 1234 169 166-184 299 257-346 9/6
8.00 1:16:33 4:56 9:52 128 122-137 1263 169 166-178 299 270-405 5/3
8.50 1:21:40 5:07 10:15 128 123-134 1311 169 164-180 300 245-369 16/2
9.00 1:26:49 5:09 10:18 126 116-133 1297 168 164-188 281 248-370 9/5
9.50 1:31:47 4:58 9:56 130 126-134 1292 169 164-200 297 263-362 10/3
10.00 1:37:07 5:20 10:39 133 128-140 1417 168 164-180 301 258-368 19/1
10.06 1:37:45 38 10:31 134 132-136 1408 169 168-172 339 269-421 6/0

Heart

124/140max
  • Show Beats/Mile

Elevation

Asc 174m, Range 110m, Flat prediction 1:31:50
Elevation Graph
Biggest Climbs (m) Min/mi
71 4.9% 11:50
25 2.3% 10:25
15 2.1% 10:30
14 1.6% 10:26
13 1.3% 10:00
11 1.2% 9:42
See your biggest climbs

Power

302W (456 max)
Power Graph
Power Bands

Cadence

169 (200 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 169 10.1 1:37:45 9:43
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:51 44.91% More
800m 4:01 8:05 51.99% More
1km 5:01 8:04 54.23% More
Mile 8:38 8:38 53.52% More
5k 28:10 9:04 55.88% More
5 miles 46:44 9:21 55.01% More
10k 58:38 9:26 54.84% More
10 miles 1:37:06 9:43 54.82% More

Predictions

Dist Time Per Mile WAVA
1M 8:23 8:23 55.09
5km 28:00 9:01 56.20
5M 46:27 9:17 55.34
10km 58:32 9:25 54.93
10M 1:37:08 9:43 54.81
Half 2:09:28 9:53 54.04
20M 3:23:05 10:09 54.60
Mara 4:30:41 10:20 54.62

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