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Thu 18th Apr 2024 at 6:11am by Lumsdoni

Run > General

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Time
52:17
Miles
5.07
Min/mi
10:19
Pacing
90.1%
WAVA
45.78
Stride(cm)
95
Cals
743
Cadence
164
BPM
142
%MHR
80.5
B/mi
1461
Asc(m)
215
Hillscore
2
Surface
Road

Notes & Comments

1) 0mi - 1(0/mi) 91/91bpm [INFb/mi]
2) 0.09mi - 1:00(11:31/mi) 126/143bpm [1450b/mi] 12cal 5.21/5.8mph
3) 0.58mi - 6:00(10:21/mi) 129/146bpm [1335b/mi] 81cal 5.8/6.01mph
4) 0.1mi - 1:00(9:47/mi) 131/133bpm [1281b/mi] 13cal 6.13/6.14mph
5) 0.6mi - 6:00(10:05/mi) 136/144bpm [1371b/mi] 85cal 5.95/6.55mph
6) 0.1mi - 1:00(10:03/mi) 139/141bpm [1396b/mi] 14cal 5.97/6.1mph
7) 0.61mi - 6:00(9:47/mi) 141/146bpm [1378b/mi] 87cal 6.14/6.43mph
8) 0.1mi - 1:00(9:43/mi) 139/143bpm [1352b/mi] 14cal 6.17/6.22mph
9) 0.59mi - 6:00(10:13/mi) 142/144bpm [1451b/mi] 86cal 5.87/6.18mph
10) 0.09mi - 1:00(10:41/mi) 143/144bpm [1527b/mi] 14cal 5.62/6.22mph
11) 0.59mi - 6:00(10:06/mi) 146/150bpm [1474b/mi] 88cal 5.95/6.3mph
12) 0.1mi - 1:00(10:15/mi) 145/147bpm [1486b/mi] 14cal 5.85/6.22mph
13) 0.55mi - 6:00(10:56/mi) 146/161bpm [1596b/mi] 87cal 5.49/6.26mph
14) 0.08mi - 1:00(11:55/mi) 144/146bpm [1716b/mi] 14cal 5.04/6.16mph
15) 0.59mi - 6:00(10:08/mi) 148/153bpm [1500b/mi] 87cal 5.92/6.47mph
16) 0.08mi - 1:00(12:51/mi) 150/151bpm [1928b/mi] 14cal 4.67/6.47mph
17) 0.21mi - 2:16(10:34/mi) 150/153bpm [1584b/mi] 33cal 5.68/6.35mph

1 1:00 6:00 1:00 6:00 1:00 6:00 1:00 6:00 1:00 6:00 1:00 6:00 1:00 6:00 1:00 2:16

Pace

21%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42	10:47	124 91-146	1336	158 88-166	4/2
0.50	5:18	2:36	10:25	126 123-132	1313	163 162-166	1/5
0.75	7:49	2:31	10:03	132 129-135	1327	163 156-166	6/8
1.00	10:28	2:39	10:36	136 129-144	1442	164 158-170	15/27
1.25	12:51	2:24	9:34	136 130-138	1302	165 160-166	11/23
1.50	15:18	2:27	9:46	138 135-141	1349	165 162-166	23/22
1.75	17:42	2:24	9:36	139 137-143	1334	164 160-166	18/21
2.00	20:13	2:31	10:06	140 138-144	1413	163 160-166	25/21
2.25	22:43	2:30	9:59	141 133-146	1407	162 154-166	24/27
2.50	25:15	2:32	10:09	142 139-144	1441	164 156-166	20/28
2.75	27:50	2:35	10:18	142 140-144	1463	163 152-166	27/23
3.00	30:25	2:35	10:20	144 138-149	1487	164 158-166	28/26
3.25	32:58	2:33	10:12	146 143-150	1488	164 162-166	30/27
3.50	35:29	2:31	10:04	146 142-149	1469	165 162-166	22/27
3.75	38:00	2:32	10:06	147 143-150	1485	165 160-166	23/16
4.00	41:00	3:00	11:59	146 138-161	1749	164 156-170	23/17
4.25	43:44	2:44	10:55	145 141-152	1583	165 152-170	16/14
4.50	46:20	2:37	10:27	146 142-149	1526	164 138-166	24/34
4.75	48:44	2:23	9:33	149 147-151	1423	166 164-166	24/21
5.00	51:27	2:44	10:54	149 146-151	1625	163 102-166	31/24
5.07	52:16	49	11:40	152 151-153	1773	164 160-166	5/5

Heart

142/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 215m, Range 47m, Flat prediction 52:17

Elevation Graph

Biggest Climbs (m)	Min/mi
22 13.9%	10:23
See your biggest climbs

Cadence

164 (170 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	163	5.1	52:03	10:17
Walk	0.3	102	0	10	25:55
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	35.01%	More
800m	4:44	9:32	40.52%	More
1km	5:56	9:34	42.15%	More
Mile	9:41	9:41	43.96%	More
5k	31:11	10:02	46.47%	More
5 miles	51:19	10:16	45.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	50.11
5km	30:13	9:44	47.97
5M	51:29	10:18	45.83
10km	1:05:39	10:34	44.88
10M	1:51:48	11:11	43.55
Half	2:31:15	11:33	42.26
20M	4:02:51	12:09	41.71
Mara	5:28:32	12:32	41.11

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