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Thu 18th Apr 2024 at 6:29am by Jogging Pioneer

Run > General

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Time
26:13
Miles
3.17
Min/mi
8:16
Pacing
81.1%
WAVA
55.12
Stride(cm)
109
Cals
239
Cadence
179
BPM
143
%MHR
83.4
B/mi
1180
Asc(m)
79
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 8:33(8:33/mi) 142/155bpm [1214b/mi] 81cal
2) 1mi - 8:07(8:07/mi) 138/156bpm [1121b/mi] 67cal
3) 1mi - 8:12(8:12/mi) 147/164bpm [1205b/mi] 77cal
4) 0.17mi - 1:21(8:01/mi) 157/164bpm [1259b/mi] 14cal

8:33 8:07 8:12 1:21

Pace

22%

57%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:20	118 97-139	1101	178 174-188	6/1
0.25	2:20	1:10	9:21	147 141-154	1375	177 174-182	8/0
0.38	3:32	1:12	9:34	150 144-153	1434	176 162-180	3/1
0.50	4:33	1:01	8:06	145 141-150	1174	180 174-186	2/3
0.63	5:29	56	7:31	148 144-151	1113	186 182-188	0/8
0.75	6:29	1:00	7:57	137 131-144	1089	186 182-192	1/3
0.88	7:27	58	7:48	143 138-146	1114	183 180-184	2/2
1.00	8:34	1:07	8:52	150 146-155	1331	178 176-182	4/1
1.13	9:36	1:02	8:19	152 150-154	1264	178 176-180	10/0
1.25	10:31	55	7:21	144 140-150	1059	180 176-186	1/8
1.38	11:31	1:00	7:59	144 142-146	1150	178 172-186	2/4
1.50	12:42	1:11 +5	9:28	137 128-145	1297	176 170-182	1/9
1.63	13:43	1:01	8:06	130 123-136	1053	178 174-182	0/3
1.75	15:22	1:39 +36	13:15	132 117-139	1749	174 156-188	0/11
1.88	16:22	59	7:56	124 115-134	983	180 176-186	4/8
2.00	17:21	59	7:55	139 134-143	1099	182 178-186	0/5
2.13	18:23	1:02	8:16	144 140-147	1191	180 176-182	4/2
2.25	19:21	58	7:46	143 139-146	1110	181 178-184	1/3
2.38	20:17	56	7:31	138 137-140	1037	184 180-186	0/8
2.50	21:14	56	7:30	137 136-139	1027	184 182-186	0/8
2.63	22:14	1:01	8:05	143 139-150	1157	183 178-186	5/2
2.75	23:17	1:02	8:20	150 148-152	1250	180 176-184	6/0
2.88	24:28	1:11	9:30	155 151-162	1473	173 170-174	12/0
3.00	25:33	1:05	8:37	160 157-164	1379	165 82-178	6/1
3.13	26:33	1:00	7:59	157 153-163	1254	179 176-188	7/1
3.17	26:54	21	8:31	159 156-159	1355	185 174-190	2/0

Heart

143/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 61m, Flat prediction 25:17

Elevation Graph

Biggest Climbs (m)	Min/mi
36 3.5%	8:31
18 3.5%	9:29
15 3.1%	8:21
See your biggest climbs

Cadence

179 (192 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	179	3.2	26:10	8:29
Walk	0.1	82	0	2	15:19
Still	0.1	-	-	1	-
Pause	2.5	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	44.39%	More
800m	3:49	7:41	49.04%	More
1km	4:50	7:46	50.59%	More
Mile	7:53	7:53	52.85%	More
5k	26:21	8:29	53.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	53.94
5km	25:40	8:16	55.16
5M	42:30	8:30	54.18
10km	53:30	8:37	53.72
10M	1:28:36	8:52	53.58
Half	1:57:58	9:00	52.81
20M	3:04:44	9:14	53.44
Mara	4:05:57	9:23	53.52

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