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Thu 18th Apr 2024 at 5:58am by whlsarah

Run > General

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Time
49:44
Miles
5.04
Min/mi
9:52
Pacing
91.7%
WAVA
55.15
Stride(cm)
95
Cals
472
Cadence
171
BPM
131
%MHR
76.9
B/mi
1291
Asc(m)
247
Hillscore
10
Surface
Road

Notes & Comments

1) 0.62mi - 6:47(10:54/mi) 116/125bpm [1265b/mi] 56cal
2) 0.38mi - 3:56(10:25/mi) 124/131bpm [1291b/mi] 36cal
3) 0.62mi - 5:56(9:33/mi) 128/139bpm [1221b/mi] 58cal
4) 0.22mi - 2:04(9:24/mi) 123/126bpm [1156b/mi] 19cal
5) 0.25mi - 2:30(10:02/mi) 125/131bpm [1255b/mi] 23cal
6) 0.62mi - 5:53(9:28/mi) 131/138bpm [1239b/mi] 58cal
7) 0.23mi - 2:07(9:05/mi) 136/137bpm [1236b/mi] 21cal
8) 0.25mi - 2:30(10:05/mi) 133/137bpm [1342b/mi] 24cal
9) 0.62mi - 5:48(9:19/mi) 141/146bpm [1315b/mi] 61cal
10) 0.23mi - 2:12(9:39/mi) 142/145bpm [1371b/mi] 22cal
11) 0.25mi - 2:30(9:57/mi) 139/143bpm [1383b/mi] 25cal
12) 0.5mi - 5:08(10:16/mi) 139/144bpm [1427b/mi] 47cal
13) 0.24mi - 2:23(9:49/mi) 137/141bpm [1344b/mi] 22cal

6:47 3:56 5:56 2:04 2:30 5:53 2:07 2:30 5:48 2:12 2:30 5:08 2:23

Pace

40%

37%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:47	2:47	11:07	109 74-122	1211	166 160-174	56/17
0.50	5:27	2:40	10:40	117 112-124	1248	168 160-176	11/13
0.75	8:09	2:42	10:49	126 122-130	1364	167 162-178	14/3
1.00	10:43	2:34	10:16	122 112-131	1252	170 164-176	20/23
1.25	13:02	2:20	9:18	128 120-133	1191	174 170-178	16/15
1.50	15:29	2:27	9:48	130 124-138	1274	173 168-178	20/14
1.75	17:52	2:23	9:31	124 116-126	1180	173 170-176	2/27
2.00	20:16	2:24	9:36	123 117-128	1180	174 168-184	12/17
2.25	22:44	2:27	9:50	127 124-131	1248	174 170-180	19/13
2.50	24:59	2:16	9:03	133 128-138	1203	176 172-182	24/12
2.75	27:28	2:28	9:53	132 129-136	1305	173 168-176	22/36
3.00	29:47	2:19	9:17	136 135-137	1262	174 166-180	6/21
3.25	32:13	2:26	9:44	133 129-138	1295	173 168-182	20/31
3.50	34:29	2:16	9:04	141 139-143	1279	176 170-180	27/4
3.75	36:52	2:23	9:32	142 138-145	1354	173 168-176	6/26
4.00	39:15	2:23	9:34	143 139-146	1368	172 170-178	8/9
4.25	41:47	2:32	10:07	139 132-142	1407	170 166-178	8/6
4.50	44:20	2:33	10:11	141 138-143	1436	170 166-174	10/11
4.75	46:57	2:37	10:27	137 135-140	1431	170 168-174	20/10
5.00	49:27	2:31 +7	10:02	137 134-141	1375	169 86-178	19/21
5.04	49:51	24	10:36	135 133-137	1431	134 86-172	0/0

Heart

131/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 247m, Range 59m, Flat prediction 49:53

Elevation Graph

Biggest Climbs (m)	Min/mi
18 13.7%	7:39
17 6.1%	10:17
16 12.0%	8:54
15 12.8%	10:05
14 6.2%	9:21
13 4.1%	11:02
See your biggest climbs

Cadence

171 (184 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	171	5	49:35	9:54
Walk	0.5	86	0	15	8:14
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	44.91%	More
800m	4:34	9:11	46.94%	More
1km	5:44	9:13	48.77%	More
Mile	9:21	9:21	51.04%	More
5k	29:34	9:31	56.36%	More
5 miles	49:21	9:52	55.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	59.38
5km	28:50	9:17	57.80
5M	49:17	9:51	55.21
10km	1:02:58	10:08	54.10
10M	1:47:37	10:46	52.17
Half	2:25:53	11:08	50.27
20M	3:54:58	11:45	49.13
Mara	5:18:30	12:09	48.01

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