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Thu 18th Apr 2024 at 5:39am by UKCarl

Run > General

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Time
1:01:11
Miles
8.13
Min/mi
7:32
Pacing
76.7%
Stride(cm)
129
Cals
978
Cadence
166
Asc(m)
84
Surface
Road

Notes & Comments

1) 1mi - 7:44(7:44/mi) 121cal 7.75/8.27mph
2) 1mi - 7:41(7:41/mi) 120cal 7.81/8.6mph
3) 1mi - 7:30(7:30/mi) 121cal 8.01/10.37mph
4) 1mi - 7:16(7:16/mi) 119cal 8.25/10.74mph
5) 1mi - 7:05(7:05/mi) 120cal 8.48/9.87mph
6) 1mi - 7:23(7:23/mi) 122cal 8.13/10.33mph
7) 1mi - 7:39(7:39/mi) 120cal 7.84/8.62mph
8) 1mi - 7:53(7:53/mi) 120cal 7.62/8.12mph
9) 0.13mi - 1:00(8:01/mi) 15cal 7.49/7.99mph

7:44 7:41 7:30 7:16 7:05 7:23 7:39 7:53 1:00

Pace

21%

44%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:54	1:54	7:36	163 160-166	11/11
0.50	3:54	1:59	7:58	163 160-168	12/5
0.75	5:47	1:53	7:32	162 160-168	6/15
1.00	7:44	1:57	7:49	163 160-166	7/14
1.25	9:40	1:56	7:45	163 160-166	10/11
1.50	11:34	1:54	7:36	163 158-166	7/13
1.75	14:39	3:04 +1:08	12:18	163 160-166	8/14
2.00	16:33	1:55	7:39	164 162-166	9/9
2.25	18:39	2:06	8:24	162 154-166	13/6
2.50	20:34	1:55	7:40	162 158-164	6/13
2.75	22:27	1:52	7:30	165 160-180	13/5
3.00	24:03	1:36	6:24	179 176-182	12/12
3.25	25:57	1:54	7:36	168 154-182	8/8
3.50	27:48	1:51	7:25	172 154-182	10/10
3.75	29:24	1:36	6:25	175 154-180	14/16
4.00	31:19	1:55	7:38	167 158-182	15/11
4.25	32:54	1:35	6:20	177 172-180	10/11
4.50	34:47	1:53	7:31	167 154-178	9/9
4.75	36:42	1:55	7:40	169 158-178	10/6
5.00	38:24	1:42	6:48	171 158-178	12/18
5.25	40:21	1:57	7:48	166 152-178	13/13
5.50	42:02	1:42	6:46	173 170-176	12/6
5.75	44:06	2:04	8:14	164 154-178	13/17
6.00	45:46	1:40	6:42	176 172-180	11/10
6.25	47:43	1:56	7:44	163 158-174	6/12
6.50	49:38	1:55	7:41	163 162-166	12/6
6.75	51:31	1:54	7:35	163 158-168	10/10
7.00	53:26	1:54	7:38	163 160-168	8/13
7.25	55:25	1:59	7:56	163 160-166	11/11
7.50	57:21	1:56	7:45	163 160-166	11/8
7.75	59:21	2:00	8:02	163 158-168	11/6
8.00	1:01:18	1:57	7:48	164 162-166	12/7
8.13	1:02:19	1:01	8:03	161 158-166	4/4

Elevation

Asc 84m, Range 33m, Flat prediction 1:01:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (182 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	165	8.1	1:01:11	7:40
Walk	0.0	0	0	0	NAN:00:00
Pause	1.8	-	-	1:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	0.00%	More
800m	3:22	6:47	0.00%	More
1km	4:11	6:44	0.00%	More
Mile	6:53	6:53	0.00%	More
5k	22:18	7:11	0.00%	More
5 miles	36:44	7:21	0.00%	More
10k	46:20	7:27	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:38	6:38
5km	22:04	7:06
5M	36:33	7:19
10km	46:01	7:24
10M	1:16:12	7:37
Half	1:41:27	7:45
20M	2:38:52	7:57
Mara	3:31:31	8:04

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