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Thu 18th Apr 2024 at 7:03am by Aculnaig

Run > General

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Time
6:30
Miles
0.64
Min/mi
10:09
Pacing
0%
WAVA
41.78
Stride(cm)
96
Cals
77
Cadence
164
BPM
156
%MHR
91.1
B/mi
1583
Asc(m)
11
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 6:19(6:19/km) 157/168bpm [993b/km] 76cal
2) 0.02km - 10(7:18/km) 161/162bpm [1175b/km] 1cal

6:19 10

Pace

32%

20%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:09	125 115-148	1393	163 118-170	0/1
0.13	1:19	37	9:49	155 149-162	1522	166 162-170	0/1
0.19	1:48	29	7:45	158 153-162	1223	165 162-168	0/2
0.25	2:25	37	9:56	157 153-161	1559	168 164-170	1/0
0.31	2:57	32	8:36	160 159-161	1375	163 160-166	4/0
0.38	3:37	40	10:39	163 160-167	1737	165 162-168	2/0
0.44	4:31	54	14:25	165 164-168	2378	163 160-170	2/0
0.50	4:55	24	6:19	163 162-164	1030	163 160-166	1/0
0.56	5:40	45	12:00	163 162-165	1955	165 162-166	2/0
0.63	6:22	42	11:15	162 160-165	1824	161 156-166	2/0
0.64	6:30	8	12:28	161 161-161	2007	165 164-166	0/0

Heart

156/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 14m, Flat prediction 6:12

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.1%	10:29
See your biggest climbs

Cadence

164 (170 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	0.6	6:30	10:14
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:45	39.46%	More
800m	4:50	9:43	42.18%	More
1km	6:16	10:05	42.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:26	10:26	43.17
5km	34:41	11:10	44.23
5M	57:27	11:29	43.58
10km	1:12:20	11:38	43.26
10M	1:59:46	11:59	43.24
Half	2:39:28	12:10	42.66
20M	4:09:43	12:29	43.17
Mara	5:32:29	12:41	43.24

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