Thu 18th Apr 2024 at 4:27am by SH_UK

Run > General

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Time
34:25
Miles
4.40
Min/mi
7:49
Pacing
90.6%
WAVA
62.74
Stride(cm)
113
Cals
464
Cadence
182
BPM
165
%MHR
92.2
B/mi
1291
Asc(m)
158
Hillscore
8
Surface
Road

Notes & Comments

1) 1km - 4:59(4:59/km) 139/149bpm [692b/km] 54cal 12.06/12.66kmph
2) 1km - 5:05(5:05/km) 142/146bpm [721b/km] 56cal 11.82/13.64kmph
3) 1km - 4:49(4:49/km) 160/184bpm [770b/km] 63cal 12.46/13.71kmph
4) 1km - 4:51(4:51/km) 176/186bpm [852b/km] 71cal 12.39/13kmph
5) 1km - 4:49(4:49/km) 177/184bpm [851b/km] 71cal 12.47/13.1kmph
6) 1km - 4:49(4:49/km) 180/185bpm [866b/km] 72cal 12.47/12.97kmph
7) 1km - 4:43(4:43/km) 182/188bpm [860b/km] 72cal 12.7/13.07kmph
8) 0.08km - 21(4:42/km) 181/183bpm [851b/km] 5cal 12.75/12.33kmph

4:59 5:05 4:49 4:51 4:49 4:49 4:43 21

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:21	134 120-145	1119	171 116-178	5/0
0.25	2:03	1:00	8:03	144 141-149	1158	178 176-180	0/6
0.38	3:03	1:00	8:03	142 134-147	1144	180 178-182	0/6
0.50	4:01	57	7:40	139 135-143	1065	181 178-182	3/2
0.63	5:00	59	7:51	137 133-141	1076	182 180-186	1/4
0.75	5:58	58	7:45	141 137-143	1093	183 182-184	6/8
0.88	7:02	1:04	8:30	141 139-144	1199	182 178-184	2/10
1.00	8:08	1:07	8:53	143 141-146	1271	184 180-188	23/4
1.13	9:30	1:22 +20	10:56	144 142-146	1573	175 118-182	3/5
1.25	10:24	54	7:12	144 141-146	1038	181 180-184	3/3
1.38	11:23	58	7:46	150 143-162	1166	182 178-184	6/3
1.50	12:22	1:00	7:58	155 152-161	1235	184 180-186	16/1
1.63	13:22	59	7:54	154 152-156	1216	182 180-186	0/4
1.75	14:19	58	7:40	168 153-180	1289	181 180-184	1/8
1.88	15:16	57	7:32	182 178-186	1371	183 182-184	0/12
2.00	16:14	58	7:43	181 178-185	1397	183 182-184	6/4
2.13	17:12	58	7:45	177 176-180	1373	182 178-184	2/2
2.25	18:08	56	7:26	179 176-183	1332	183 182-186	7/3
2.38	19:05	58	7:41	169 163-180	1299	183 182-186	9/4
2.50	20:08	1:03	8:24	173 169-178	1454	184 180-188	1/12
2.63	21:07	59	7:53	177 174-181	1394	183 180-186	13/1
2.75	22:05	57	7:38	175 172-177	1337	186 184-188	3/4
2.88	23:04	59	7:56	176 173-179	1396	185 182-188	4/5
3.00	24:01	57	7:34	178 175-179	1347	182 178-186	8/0
3.13	24:58	57	7:38	181 179-184	1381	183 182-184	1/12
3.25	25:58	1:00	7:57	178 175-182	1414	185 180-190	1/8
3.38	26:56	58	7:46	183 181-185	1420	184 180-186	10/4
3.50	27:58	1:02	8:13	182 180-183	1497	183 180-186	6/2
3.63	28:50	53	7:01	181 179-183	1269	183 180-188	4/35
3.75	29:47	56	7:31	179 176-182	1346	184 182-186	12/4
3.88	30:43	56	7:30	180 177-183	1351	186 184-188	7/11
4.00	31:39	56	7:29	184 181-188	1376	187 184-190	8/4
4.13	32:36	57	7:38	182 178-184	1389	188 186-190	8/1
4.25	33:35	59	7:48	183 178-187	1429	188 186-190	5/4
4.38	34:33	59	7:49	183 181-187	1431	187 186-188	6/2
4.40	34:43	10	7:37	181 181-181	1379	188 188-188	0/0

Heart

165/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 158m, Range 45m, Flat prediction 34:11

Elevation Graph

Biggest Climbs (m)	Min/mi
24 12.9%	8:54
16 9.1%	7:59
14 5.1%	8:16
13 8.7%	7:26
11 3.2%	7:54
See your biggest climbs

Cadence

182 (190 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	182	4.4	34:21	7:49
Walk	1.1	117	0	22	2:02:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	47.44%	More
800m	3:39	7:21	54.85%	More
1km	4:36	7:25	56.69%	More
Mile	7:37	7:37	58.21%	More
5k	23:55	7:42	63.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	61.98
5km	23:48	7:40	63.40
5M	39:25	7:53	62.42
10km	49:37	7:59	61.97
10M	1:22:10	8:13	61.90
Half	1:49:24	8:21	61.07
20M	2:51:19	8:34	61.80
Mara	3:48:05	8:42	61.89

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